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Jun

19

Old Habits Diet Hard

Post in: General Health
day-mo-102

Have you ever heard the classic saying "Old Habits Die Hard"? I was thinking about it the other day and was contemplating how I could change my life based on just those four simple words. As I thought about it, inspiration hit me, and I decided to paint a new canvas to hang in my kitchen. My artwork above the stove now reads "Old Habits Diet Hard"."Old Habits Diet Hard"? What does that ... Read More >

Jun

18

Laurie Brown: My Story

Post in: Medifast Diet
laurie

Before I got pregnant I had no concept of what it was to be fat. I had not been a big girl ever in my life,  but after having two beautiful children I gained the usual weight associated with childbearing and then on top of that I started focusing all of my energy into taking care of my kids. I lost track of myself completely as I am sure lots of you new mommies have done as well.I did not ... Read More >

Jun

17

The Importance Of Carbohydrate-Active Enzymes

Post in: General Health
Carbohydrate Active Enzymes

Carbohydrates are the molecules which store necessary sources of energy. Its metabolism and the facilitation of specific enzymatic activity in transforming sugars are important for all life forms.An entire grouping of these essential, structurally related enzymes enable the modification, creation, and the degradation of glycosidic bonds. These carbohydrate-active enzymes consist of a sequence ... Read More >

Jun

15

Being Too Thin – Anorexia Nervosa

Post in: General Health
Anorexia Nervosa

Anorexia is an eating disorder that causes a person to be dangerously underweight. It’s an obsession to maintain a weight far below what is considered healthy by medical standards. A person with this disease is scared to gain weight, thinks about food constantly and has trouble seeing themselves in an accurate light with regard to their body weight. They may also exercise excessively.At the ... Read More >

Jun

14

Foods to Eat After Working Out

Post in: General Health
exercise-woman-weights

Whether you are on the Medifast diet or not, one of the biggest questions is what is the right foods to eat after you exercise to get the biggest benefit? It's time to stop listening to all the rumors and listen to science about what is best for you to eat after working out.There was a small study done at Colorado State University. How small? 16 adults ages 37 to 64 who did practically ... Read More >

Jun

13

Smart Shoppers Aren’t Always Coupon Queens

Post in: General Health
Saving money online with coupons

This weekend while shopping for a set of silverware and plates at Bed Bath & Beyond, one of the employees gave a nice tip about how to save money when you run out of the 20% off coupons. He said, hold on to the receipt and use coupons retroactively. I confirmed this was true with the lady who swiped my card. (No, you can't do this on Medifast, sorry.)It's not about having a photo album ... Read More >

Jun

12

The Scale Doesn’t Tell the Whole Story

Post in: Weight Loss Tips
The scale doesn't tell all

It's Motivation Friday to help you through the weekend and today I am covering how the scale doesn't tell you everything, and this is especially important the day after Valentine's Day, because, let's face it, we are more critical of our bodies that day than any other...and I'm talking about the women out there (at least I hope I am...)The Medifast Diet is focused on weight loss - what the ... Read More >

Jun

11

Video Games Leads to Overeating

Post in: General Health
New Study on Video Games

Video games have taken a lot of heat over the years, but especially lately with the recent mass shootings. They seem to be blamed for much of the problems of today's youth. It has long been said that kids today are substituting outdoor activities and exercise for video game playing which is one of the causes of childhood obesity. There was a camp of those that played for just an hour or less per ... Read More >

Jun

10

Bodymedia Fit: Are Weight Loss Armbands for You?

Post in: Weight Loss Tips
Track Your Progress with Armbands

Weight loss armbands are gaining popularity since being featured on The Biggest Loser, and there is a good reason why… they work. For the purpose of this article, we'll talk about the BodyMedia Fit arm bad.  There are others on the market and I encourage you to compare, but in my research this one stands out as covering all of the bases.Though they may seem like a pedometer, good arm bands ... Read More >

Jun

8

Health Benefits of Onions, Past and Present

Post in: Food & Drink
Onions are healing foods.

With ever increasing medical costs, sometimes it's good to know we have natural medicines right in our own refrigerators. Great on a hamburger, onions have a wide array of medical benefits too. Onions were used by early American colonists to treat a host of ailments including colds, coughs and bacterial infections. These same settlers also used it ward off insects. Ancient Chinese medicine took ... Read More >