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May

24

Medifast Answers Your Weight Loss Questions

Post in: Weight Loss Tips
diet-questions

The diet industry is a billion dollar industry and it can be hard to decipher which programs work and which is hype. The fact that the Medifast diet plan is recommended by over 20,000 doctors since 1980, is reason enough to see that Medifast is in a league of its own. So now lets get you some Medifast answers to your weight loss questions.Medifast is basically a meal replacement program. The ... Read More >

May

23

The Medifast Diet Works – Don’t Stop!

Post in: Medifast Diet
Don't give up, you can do it.

Let me offer you some proof. Proof that not giving up is worth it. Worth it to you. Worth it to your body. For your health. I could go on and on...what helped me get there, along with many of my friends who had tried other diets and just "given up" like so many is the Medifast Diet. Yes, the Medifast diet works!I was so happy with the plan. Especially the fact that I learned how to cook more ... Read More >

May

22

The Cost of Cheating on Your Diet

Post in: General Health
da-mo-55

I have a confession to make. Today for lunch I broke my diet. I had no reason to do so other than I saw a sandwich and it happened to look yummy. I caved in and bought one. I had a moment of weakness and didn't even stop to ask myself, "Jen, what is the cost of cheating on your diet?" My unhealthy "treat" didn't didn't taste nearly as good as I expected and I have felt terrible ever since eating ... Read More >

May

21

Healthy Snack Ideas – Add Nutrients to Your Diet

Post in: General Health
Healthy Snack Ideas

The Benefits Of Snacking If you aren’t keeping a mental list of healthy snack ideas, chances are that your diet is lacking in nutrition and that you are struggling with your eating habits in general. The benefits of snacking are numerous. Allow me to explain just how important a good snacking schedule is to your overall health.First and foremost, regular snacking helps prevent overeating at ... Read More >

May

20

Get Kids To Exercise With A Wide Variety of Activities

Post in: Fitness
Swimming is a great exercise for kids

Having a child who is overweight or headed in that direction can be terrifying for a parent. We tend to think that if we limit what our kids eat as far a sugars, salts and fast food goes that we are doing our very best to help them, unfortunately this is not enough. Kids today have access to so much media and forms of entertainment that do not require them to do anything physical at all. Keep ... Read More >

May

19

The Next Generation Starts to Do Something

Post in: General Health
Volunteer

From the economy to obesity, there are infinitely many subjects about which to worry for ourselves, to say nothing of what we worry about for our kids.  As a parent, worrying is a duty, a responsibility of being so. And there are too many worry-worthy subjects to enumerate.While the art of worrying is a skill at which every parent must become adept, the skill of being hopeful and optimistic ... Read More >

May

18

Losing Weight Through a Mindset Diet

Post in: Weight Loss Tips

If you were to sit down right now and write out a list of reasons why you are overweight and unhealthy, what would be on your list? I know for a long time my list looked something like this:Being fat runs in my family. I do not have time in the day between work and social activities to go to the gym. I don't have the money to eat healthy. It is easier on my schedule to just pick up fast ... Read More >

May

17

Is Medifast a Scam?

Post in: Medifast Diet
Medifast Scam

Advertising for diets sometimes reaches an all-time low. Promises off "miraculous weight loss" practically overnight while still eating pizza, chocolate cake and donuts. Aren't we smarter than this? Obviously not as Americans buy BILLIONS of these scam-type diets.If you have read any of our articles you have seen a lot of good stuff about Medifast, however there are still those out there who ... Read More >

May

16

Should You Switch to Butter?

Post in: General Health
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When you are working hard to improve your health, one of the best things you can do is to eliminate fake food from your diet. Think that all food is real? It’s not. Margarine is a great example. The photo on the right says it all. Even the ants don’t recognize it as actual food.It will help you to know the history. Margarine was created to add weight (yes, you read that correctly) to ... Read More >

May

15

This Cardio Workout Plan Will Fit Your Life!

Post in: Fitness
Which cardio workout plan is right for you?

Have you considered adding a cardio workout plan to your life, but get overwhelmed by the options?  It's hard to know which cardio exercise is best, especially if you are concerned about calorie burns and if you have injuries to work around.Our reviews of typical cardio workouts below will help you decide.  Just an FYI: the calorie counts are based on a person in decent shape that weighs ... Read More >