Surely you have learned by now what a great deal-economically and otherwise-the Medifast diet is. With a Medifast Variety Package, you pay about $11 day—less than the $16 per day that the average American spends on food. But the value extends far beyond the cost of groceries; not only are you paying a fractional cost for food, once you begin the Medifast diet, you gain instant free access to a support system which will greatly boost your chance of successfully losing weight on the program. This is called the MyMedifast community.

MyMedifast is an online network of supporters that can share in your journey toward the new you. Multiple studies have shown a dramatic increase in weight loss success when progression- and digression-toward your weight loss goals are shared with friends, family and/or health professionals. The MyMedifast support system can help propel you toward your goal by allowing you to conveniently:

• Track your progress with daily reports and customizable graphs.
• Record your meal plans, weight loss, exercise, and measurements.
• Get suggested daily meal plans based on your favorite products.
• Stay organized with convenient online journals.
• Print your meal plans when you’re on the go.

Including others in your goal is a crucial part of your success on any weight loss program. Be honest about your struggles and triumphs with not only your consultant, but also with your friends, family and the MyMedifast community. Include them in your goals. You will be far more likely to succeed if you develop a network of supporters who are aware of your weight loss aspirations.