Overeating is one of the most common concern of people who want to lose weight as well as those who want to maintain a healthy weight. Everyday, we are faced with temptations to eat more and it gets difficult to avoid the
Below are some tips to help you avoid the temptation to overeat:
1. Practice portion control
Practicing portion control will help you control the amount of food you eat and will likewise ensure that you do not supersize your servings. Always serve the correct portion and avoid the temptation of going back for seconds. One sure way to help you avoid going back for seconds, is to not put platters of food on the table. After you have gotten the correct portion of food for your consumption, store the leftovers at once. Store them in portion-controlled amounts so you can have a quick and prepared meal for next time.
To see how much food should be in a serving, always check the Nutrition Facts label and when possible, try to measure out your food. We understand that this may not always be possible so we will help you to mentally gauge your food for the correct amount of food portions on our next post. This will help you determine whether the food on your plate is too much or just right.
For those who prefer the convenience of a pre-packed and portion-controlled meal, we recommend the Medifast diet. Medifast meals come in individual packets that you mix with water and microwave or refrigerate. It is available in a wide variety of foods and flavors including shakes, soups, stew, chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot beverages, bars and puddings. We likewise have Medifast discount coupons to help make these meals more affordable for you.
2. Use a Smaller Plates
Did you know that the dinner plates we currently use at home and in restaurants are bigger than the plates used in the 1950s and 1960s? A bigger plate will make you put more food into your plate and will make you eat more food.
A lot of us grew up with our parents reminding us to “clean up our plate.” There is no doubt that we are doing that and with a bigger plate, the risk of overeating becomes a definite possibility.
To avoid this, it is recommended that you use smaller dishes such as luncheon or salad plates. It will not only help you control how much you eat but it will also help you reach a healthy weight.
3. Eating Out
If you eat out often, you need to always keep portion sizes in mind. Keep in mind that restaurants typically serve huge portions. You do not want this as this will disrupt your weight loss efforts.
Here are some ways to help you keep your portion size in check:
- Ask about half portions.
- Order from the child’s menu.
- If you get a full portion size, box up half your entrée before you start eating.
- Share your food with your companion.
- Eat a healthy appetizer and soup or salad instead of an entrée.
To learn more about the Medifast diet, read our Medifast blog. When ordering Medifast online be sure to use working Medifast coupons.
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