Common Exercise Excuses
It is a fact that exercise is good for the body. The benefits of exercising are numerous and people who actively engage in it are known to:
- have a better body
- less likely develop heart disease and diabetes
- sleep better
- feel happier
- be more energetic
Yet, despite all these advantages, when it comes to actually exercising, we can think of a lot of reasons why we cannot do it. Here are some of the most common excuses and some tips on how to overcome them.
1. I’m Too Busy
The U.S. Surgeon General recommends at least 150 minutes of aerobic activity per week. While this may sound time-consuming, it actually isn’t. This is just equivalent to about 20 minutes per day. And you don’t have to work all 20 minutes straight either. If a two 10-minute exercise session will fit into your schedule better, then you can do two ten-minute sessions and it will be as effective as a straight 20-minute session.
If you are busy, then try multi-tasking. Exercise while watching TV or exercise while at work. You can do simple exercise routines such as walking in place or using resistance bands.
Remember that your exercise does not have to be a formal workout either. Even small changes to your lifestyle can work. For instance, opt to take the stairs instead of the escalator when you can. If you can walk to your destination, do so instead of driving. It would also be nice to get a pedometer so you can be aware of the number of steps you take throughout the day and can make a conscious effort to increase the number of steps the following day.
Make it a habit and exercise regularly. If you are committed to losing weight, then you need to find time to exercise. Prioritize the things you need and want to do and find the time to do them.
2. I Don’t Have the Energy to Exercise
Did you know that exercising actually gives you more energy? Constantly moving about will get the endorphins in your body to release. These are the feel-good hormones. Get your circulation going and you are more likely to feel good about yourself as opposed to the feeling you will have from sitting on the couch the whole day.
Remember that exercise does not have to be done in the morning. You can exercise whenever you want to.
3. I Have the Kids With Me
The kids should not be an excuse to not exercise. You can always bring the kids with you and you can always find ways to exercise when you are with them. When they are out on the playground, do a little walking while they are playing around. You can even bring a jumprope with you. You can also opt to walk them to school instead of driving them around.
Opt to have active activities when spending time with your kids. Walk around the neighborhood, go biking, swim at your local pool, etc. There are so many activities to choose from that will give both you and your kids the exercise you all need. If the weather is bad, try active video games such as Wii Sport, Wii Fit, Wii Outdoor Challenge and Dance Dance Revolution.
4. Exercise Doesn’t Excite Me
Exercise need not be boring. The trick is in finding an exercise that you enjoy. When you do, you will feel good about it and will look forward to it.
Find an activity that you like or would like to try. Do what interests you. If it makes it more enjoyable to watch TV while on the treadmill, then you may do so. If you prefer to work out with a group, look for people in your community or encourage your friends to join you. Every once in a while, try something totally new and mix it up so you don’t get bored.
5. I Don’t Like to Sweat
And then there are people who just don’t like to sweat. They do not like to perspire and would rather read books and watch TV. If you don’t like to perspire, you can opt to exercise indoors where there is air conditioning. Another option would be to engage in low sweat activities such as yoga. Swimming would also be good.
If you feel uncomfortable exercising in public, you can opt to use an exercise video at home. You can also work out with friends and wear clothes that you feel comfortable in.
6. I Don’t Follow Through
When setting up your goals for yourself, it is advisable to set small, attainable goals. You are more likely to feel good about yourself when you are achieving your small goals.
Keep a log of your goals and let your friends know about it. A lot can be achieved when you have your friends encouraging you and rooting for you. An exercise buddy who keeps you accountable is also a good idea if you need motivation to diet and exercise. When you back out of a scheduled workout, you’re letting down your buddy as well as yourself.
Stick to your schedule and keep your focus on your goal.
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Lol… Yes, I have to admit I am guilty of these. Thank you for pointing this out. This has opened my eyes to all the excuses I make.
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