Everyone who engages in the Medifast diet hope to make their diet plan work for them. The goal is to be able to Transition into the Maintenance level of the Medifast Diet.
Maintenance is when you have achieved your weight loss goals. During this period, you are focused on sustaining the weight you have achieved as well as maintaining the healthy lifestyle that you have grown to be accustomed to.
The maintenance phase can be tedious too. And more than anything, it requires a commitment from you.
Here is a video that discusses a typical day in the Maintenance phase -
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