This century’s version of “real men don’t eat quiche” might turn out to be “real men don’t eat sugar”… based on a recent study in which testosterone levels were found to plunge after men consumed sugar. Researchers at the Harvard Reproductive Endocrine Sciences Center and Massachusetts General Hospital in Boston gave a glucose tolerance test [...]
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A recent study reported that in some communities people regularly shower with a dangerous microbe called Mycobacterium avium — a cousin of the tuberculosis-causing bacteria and one that is quite infectious in its own right. The University of Colorado-Boulder study is part of a larger research project focused on bacteria to which people are regularly [...]
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By the end of each day, my vision tends to get a little fuzzy, and sometimes my eyes actually ache. I’ve assumed that this is due to the many hours I spend staring at my computer screen each day; and based on what I’ve learned from this afternoon’s conversation with an eye specialist, I’ll be [...]
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Somewhere between the rigidity of eating three meals a day with nothing in between and the over-indulgence of mindless snacking is a middle ground called grazing. Now research from the University of Texas at Austin says that grazing is a good thing — in fact, the more frequently people eat, the more likely they are [...]
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You’re exhausted. You really need a good night’s rest. But what if you finally do get some quality sleep and it doesn’t help? A common and often misunderstood cause of constant fatigue is a condition called adrenal fatigue. Regular Daily Health News contributor Mark Stengler, NMD, says he sees this condition in approximately 40% of [...]
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Vitamin D — as in “D” for DO take it — has been found to help reduce risk of falling in older adults, in part because vitamin D is important to maintain muscle strength. It has been reported that an estimated 25% to 50% of men and women aged 60 and older have low vitamin [...]
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Have you noticed now that spring has sprung, your body is craving lighter more cleansing foods rather than heavy, creamy fuller foods? I wanted to give you a good shopping list to stock up on and jump start your spring renewal process. Start by adding these foods into your daily routine. Your body will LOVE [...]
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Health is wealth. When you suffer from poor health, it affects every aspect of your life from work productivity to overall joy. Your health is undoubtedly your most important life asset. Many people suffer from colds, flu, and other sicknesses several times a year. Is this you? If so, it’s time to get healthy for [...]
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We did it! We made it through the holidays! Now it’s time to pull the reigns in and get back on track to healthy eating, exercising and feeling HOT for life! Here are a list of my favorite foods that help your reduce your fat intake per day and keep you slim and sleek! Water-drink [...]
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You’ve heard of kidney stones and gallstones… but tonsil stones? Yes, they exist — and until now, they were a common problem that few had heard of. Public awareness is growing, however, since bloggers began sharing solutions amongst themselves online. Formally known as tonsilloliths, these hard, pea-sized (or smaller) masses form on the tonsils and [...]
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