We did it! We made it through the holidays! Now it’s time to pull the reigns in and get back on track to healthy eating, exercising and feeling HOT for life! Here are a list of my favorite foods that help your reduce your fat intake per day and keep you slim and sleek!
- Water-drink at least 80 ounces a day!
- Lemons and limes-squeeze lemons and limes on everything!
- Oatmeal-great fiber and an excellent way to start your day.
- Quinoa-a high protein ancient grain.
- Pomegranates
- Kale
- Blueberries
- Carrots
- Goji berries
- Almond Butter
- Apples
- Avocados
- Live green juice
- Squash-all varieties
- Yams (help curb sweet cravings!)
- Papaya
- Pineapple
- Spinach
- Ginger-adds heat to stir fry and fresh live juice.
- Tomatoes
- Coconut Butter
- Sprouts
- Black beans
- Red lentils
- Purple rice
- Rainbow chard
- Peppermint Tea
- Fennel-a great spice to use after you’ve eaten a big meal
- Pumpkin Seeds
- Garbanzo beans
Amanda Moxley, Body and Soul Coach, publishes the energizing and inspiring “Breath of Fresh Air E-Zine” – every other Thursday for healthy people everywhere. If you are ready to discover your perfect body in a way you’ve never learned how to before, get your FREE articles, tips, tools and recipes here .
Get involved with the Medifast Diet and make drastic changes to your health. Make sure that you include one of the Medifast Coupons so that you can get a great discounted price with the latest Medifast Coupon Code.
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