It’s that time of year again – the Girl Scouts are peddling their cookies and we’re buying them up. But what is it about these cookies that the Girl Scouts don’t want you to know? When it comes to health, it doesn’t take a rocket scientist to know that eating a cookie isn’t good for [...]
{ 0 comments }
You want to be healthier. The fastest way to better health and skinnier waistlines is by changing your diet. You already know this as it isn’t breaking news. It is difficult to always eat the “required” fruits and vegetables you need a day…five plus servings a day. If you are one who has a hard [...]
{ 0 comments }
You already know that there are tons of damaging and dangerous things such as pesticides, carcinogenic additives, chemical dyes and fillers made from unappetizing ingredients such as wood, yes wood, found in packaged and processed foods. But the real hidden danger is what the food is shipped in and stored in. New research has found [...]
{ 0 comments }
Fact: Sleep is Key to Fight Obesity! Sleep deprivation and obesity-is there a link between the two? So many American’s are now obese, more than one-third of us fall into that category. As the decades come and go, the problem just keeps getting worse. Lower amounts of physical activity, higher caloric intake, how our genes [...]
{ 0 comments }
You want to be more healthy, that’s not breaking news, but how we get there. That’s what you really want to know. First of all, let’s cut to the routine stuff for review that’s important for you to be doing … – Cancer Screening – Eating More Fiber – Having a Good Social Network (not [...]
{ 0 comments }
You don’t need high tech equipment to get the information you need to check on your health. With the right information about your health, you can make changes to your lifestyle, be healthier and live longer too. And you don’t need a doctor to get you the information. Looking Into Your Healthy Future Let’s be [...]
{ 0 comments }
You’ve probably seen the ads, heard a conversation from someone who has lost weight with Medifast, you may have even heard about it from your doctor. Regardless of where you have heard about it, you want to know what makes it so popular. The bottom line is the Medifast plan works and it is very convenient. [...]
{ 0 comments }
The following article is based on that you are currently in “Maintenance Mode” with your Medifast Diet and are no longer on the 5&1 Plan… This is about making smart food choices each and every day. Food companies are smart. They understand how to package their products to fool you into thinking they are good [...]
{ 0 comments }
5 Reasons Why You Aren’t Losing Weight Have you tried every diet on earth and no matter what you do you just can’t lose the weight? It is frustrating to say the least. You may feel like giving up, after all, why try again just to be disappointed? Well, I have great news! I came [...]
{ 0 comments }
WOMEN LIVE LONGER WITH VITAMIN D Popping pills is as American as apple pie – as we are now a society clearly on the “I want this fixed now” mentality when it comes to our health. Whether it is a problem in the bedroom, our waistline, high cholesterol, whatever, a pill seems to hold all [...]
{ 0 comments }
