Uncanny Weight-Loss Tricks We have heard all the tried and true weight loss ideas, most fail. We know that if we eat less and eat right we will lose weight. But there are some unusual and downright bizarre tricks out there that can help you shed those unwanted pounds. Remember normal is boring so why [...]
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WHAT IS THE ONLY SUPPLEMENT THAT MATTERS? In an age of hundreds and even thousands of supplements on the market, people always ask which supplements are right for them? Every person is different and there isn’t a “one size fits all” approach to supplements – except for one… The answer? Fish oil. Why? Because of [...]
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Say Bye Bye to Your Bad Carb Addiction Forever! Before you start on your Medifast Diet, you have to be smart. You can’t just start something without making the right choices. For example, you can’t quit smoking and have a year’s supply of cigarettes in the closet, can you? Of course not. Let’s be honest, [...]
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American’s Food Consumption Changes…Good or Bad? Over the past few decades there have been fundamental changes in our food consumption and our overall lifestyles. Do you eat differently today than when you were a kid? Most would say yes. Do you eat out more and less at the family table than in the past? Most [...]
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When you are considering getting involved with a weight loss program, you are right away going to be bombarded with an extensive amount of questions that you will want answered. It is very important to have all your questions answered, but you may find it is hard to get your questions answered. If this is [...]
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We have a lot of silly names for it: BMs, caca, doo-doo, turds, and of course, poop. We don’t generally discuss it in our daily conversations. But asking some important questions about your bowel movements might give you some insight into your gastrointestinal health. Here’s the scoop on poop. ABCs of Poop Bowel movements are [...]
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They say that home is where the heart is. But what you may not know is that it’s also where 65% of colds and more than half of food-borne illnesses are contracted. The things we do around the house every day have a big impact on both our long- and short-term health. Here are six [...]
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Acai (pronounced ah-sigh-ee) berries have been making headlines as one of the healthiest foods on the planet. They’re supposed to be good for weight loss, anti-aging, and more. But can acai really help you lose weight, as the online ads promise? Medifast Health asked diet and nutrition experts for the truth about acai and weight [...]
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On the today show this morning, the author of “Eat This! Not That!”, which is a great series, was on to give his grades of some of the fast food chains out there and this is what he had to say … McDonald’s – B+. While the author claims that McDonald’s has gotten healthier in [...]
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Understanding what’s in the foods you buy is key to stocking a nutritious kitchen. Yet food labels are not always easy to decipher. What exactly are you getting when you buy “juice,” a “multigrain” bread, or a “low-fat food”? Throw in terms like “fresh,” “no additives,” and “natural,” and the confusion meter rises. Though they [...]
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