It’s that time of year again – the Girl Scouts are peddling their cookies and we’re buying them up. But what is it about these cookies that the Girl Scouts don’t want you to know? When it comes to health, it doesn’t take a rocket scientist to know that eating a cookie isn’t good for [...]
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You want to be healthier. The fastest way to better health and skinnier waistlines is by changing your diet. You already know this as it isn’t breaking news. It is difficult to always eat the “required” fruits and vegetables you need a day…five plus servings a day. If you are one who has a hard [...]
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You already know that there are tons of damaging and dangerous things such as pesticides, carcinogenic additives, chemical dyes and fillers made from unappetizing ingredients such as wood, yes wood, found in packaged and processed foods. But the real hidden danger is what the food is shipped in and stored in. New research has found [...]
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The following article is based on that you are currently in “Maintenance Mode” with your Medifast Diet and are no longer on the 5&1 Plan… This is about making smart food choices each and every day. Food companies are smart. They understand how to package their products to fool you into thinking they are good [...]
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5 Reasons Why You Aren’t Losing Weight Have you tried every diet on earth and no matter what you do you just can’t lose the weight? It is frustrating to say the least. You may feel like giving up, after all, why try again just to be disappointed? Well, I have great news! I came [...]
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Popping pills is as American as apple pie – as we are now a society clearly on the “I want this fixed now” mentality when it comes to our health. Whether it is a problem in the bedroom, our waistline, high cholesterol, whatever, a pill seems to hold all the magic. What if living longer [...]
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Uncanny Weight-Loss Tricks We have heard all the tried and true weight loss ideas, most fail. We know that if we eat less and eat right we will lose weight. But there are some unusual and downright bizarre tricks out there that can help you shed those unwanted pounds. Remember normal is boring so why [...]
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WHAT IS THE ONLY SUPPLEMENT THAT MATTERS? In an age of hundreds and even thousands of supplements on the market, people always ask which supplements are right for them? Every person is different and there isn’t a “one size fits all” approach to supplements – except for one… The answer? Fish oil. Why? Because of [...]
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Say Bye Bye to Your Bad Carb Addiction Forever! Before you start on your Medifast Diet, you have to be smart. You can’t just start something without making the right choices. For example, you can’t quit smoking and have a year’s supply of cigarettes in the closet, can you? Of course not. Let’s be honest, [...]
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American’s Food Consumption Changes…Good or Bad? Over the past few decades there have been fundamental changes in our food consumption and our overall lifestyles. Do you eat differently today than when you were a kid? Most would say yes. Do you eat out more and less at the family table than in the past? Most [...]
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