Regular physical activity can help you reach and maintain a healthy weight. Being physically active can also make you more energetic, improve your mood, and reduce the risk of developing some chronic diseases. Physical activity helps you control your weight by using excess calories that would otherwise be stored as fat. Most foods you eat [...]
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Some are looking to lose weight and others are looking to gain weight but maintaining weight is usually not talked about a lot. Staying at your target weight is always the end goal. Whether you’re trying to gain weight or lose weight, eventually you’ll need to stop. Keeping your weight stable is a simple equation [...]
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Once you have successfully completed the Transition Phase, you are are now ready to go into the Maintenance Phase of the Medifast Diet. The Maintenance Phase helps you retain the weight you have achieved and helps you sustain your good healthy habits on a long term basis. During the Maintenance phase, you will be required [...]
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