Here is a continuation of the previous post on Transition Foods. FRUITS AND VEGETABLES It is recommended that you consume at least two servings of fruit and three servings of vegetable each day. One serving of fruit is equal to one medium size of fruit or half a cup of cubed fruit or berries. One [...]
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During the Medifast Transition Phase, you will be reintroduced to foods that you have put on hold during the Medifast 5 & 1 Program. You will now be able to eat foods such as fruits, low-fat dairy products, whole grains, and higher carbohydrate vegetables. Below are some helpful guidelines in selecting the kind of foods [...]
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Medifast knows that you will not remain on the Medifast 5 & 1 Plan forever. At a certain point in time, you are expected to reach your goal in terms of the weight that you want your body to have. When you reach your goal, Medifast will help you “Transition” from the Medifast 5 & [...]
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