Meal Replacement Diets

There are many different types of meal replacement diets out on the market offering many different benefits to your health. It can be complicated determining the difference between all of the diets. If you are not someone that has endless amounts of hours to search around and determine the differences between all the meal replacement diets why not look for the benefits of them instead.

A meal replacement diet is a diet plan that will have you replacing your usual meals which tend to not be overly healthy for you. People do not generally focus on the meals they are consuming regularly, which is one of the biggest causes to weight gain. If you are consuming meals that have excessive amounts of fat, cholesterol and are high in calories weight gain is going to occur.

Most foods now display the amount of calories per serving on their nutritional information. If you take the time to look at this information you’ll be amazed how many calories are in the foods you eat regularly. This is why paying attention to your daily calorie intake is important if you are not on a meal replacement diet.

For those looking into getting involved with a meal replacement diet you are still going to want to pay attention to the amount of calories. Medifast has taken the time to list out all the nutritional information with all their meals. This will allow you to see the difference in calories that you’d be consuming on a daily basis with Medifast compared to the meals you eat outside of a diet plan.

Medifast Meal Calorie Information:

Below we are going to list the amount of calories per serving you’d be consuming for various meals that are offered with Medifast meal replacement diet.

• Shakes – 90-100 calories
• Crunch Bars – 110 calories
• Maintenance Bars – 150-170 calories
• Pudding – 100-110 calories
• Oatmeal – 100-110 calories
• Soups – 90-110 calories
• Creamy Soups – 110 calories
• Beef Vegetable Stew – 100 calories
• Chili – 110 calories
• Scrambled Eggs – 100 calories
• Pretzel Sticks – 110 calories
• Cheese Puffs – 110 calories

These are just some of the meal replacement options available through Medifast. Medifast is a meal replacement diet that expands their meal options regularly. This assists in catering to those continuing the diet for an extended period of time.

If you are not overly familiar with Medifast there are a variety of options available to the public.

Medifast Meal Replacement Diet Plan Packages:

There are three categories of plan packages available through Medifast. The packages will supply you with a variety of meal replacements. The Medifast Diet has been designed to have you taking part in a 5 & 1 Meal Plan. This means you’ll be consuming 5 Medifast Meals and 1 lean and green meal each day. There is more information about the 5 & 1 Meal Plan here.

Variety Packages

Medifast Variety Meal Replacement Diets

The variety packages are designed to supply you with meals for 2-4 weeks depending on your package choice.

Variety Packages available include:

• Women 2-Week/4-Week Package
• Men 2-Week/4-Week Package
• Diabetes 2-Week/4-Week Package

Women/Men 2-Week Package gives you:

• 21 Shakes (Dutch Chocolate, French Vanilla, Strawberry Creme)
• 21 Bars (Chocolate Mint Crunch, Oatmeal Raisin Crunch, Peanut Butter Crunch)
• 14 Oatmeals (Apple Cinnamon, Maple & Brown Sugar)
• 7 Soups (Chicken Noodle)
• 7 Chocolate Puddings

Women/Men 4-Week Package gives you:

• 49 Shakes (Dutch Chocolate, French Vanilla, Strawberry Creme, Banana Creme, Orange Creme)
• 42 Bars (Chocolate Mint Crunch, Peanut Butter Crunch, Oatmeal Raisin Crunch, Lemon Meringue Crunch, Strawberry Crunch, Fruit & Nut Crunch)
• 14 Oatmeals (Apple Cinnamon, Maple & Brown Sugar)
• 7 Scrambled Eggs
• 14 Soups (Chicken Noodle, Chicken & Wild Rice)
• 7 Chocolate Puddings
• 7 Cappuccinos

Diabetes 2-Week Package gives you:

• 28 Shakes (Chocolate, Vanilla, Strawberry)
• 14 Bars (Oatmeal Raisin Crunch, Chocolate Mint Crunch)
• 14 Oatmeals (Apple Cinnamon, Peach)
• 14 Soups (Homestyle Chili, Chicken Noodle)

Diabetes 4-Week Package gives you:

• 42 Shakes (Chocolate, Vanilla, Strawberry)
• 42 Bars (Chocolate Mint Crunch, Peanut Butter Crunch, Oatmeal Raisin Crunch, Lemon Meringue Crunch, Strawberry Crunch, Fruit & Nut Crunch)
• 21 Oatmeals (Apple Cinnamon, Maple & Brown Sugar, Peach)
• 28 Soups (Homestyle Chili, Chicken Noodle, Beef Vegetable Stew, Cream of Broccoli)
• 7 Cranberry Mango Fruit Drinks

With the 2 week packages you will be supplied with 70 Medifast Meals and with the 4 week packages you will be supplied with 143 Medifast Meals.

Enhanced Packages

Medifast Enhanced Meal Replacement Diets

The Enhanced Packages are similar to the Variety Packages except you will also be provided with Medifast Super Omega 3 supplement.

Enhanced Packages available include:

• Women Enhanced 4-Week Package
• Men Enhanced 4-Week Package
• Diabetes Enhanced 4-Week Package

Women Enhanced/Men Enhanced 4-Week Package gives you:

• One bottle (60 softgels) of Super Omega-3
• 49 Shakes (Dutch Chocolate, French Vanilla, Strawberry Creme, Banana Creme, Orange Creme)
• 42 Bars (Chocolate Mint Crunch, Peanut Butter Crunch, Oatmeal Raisin Crunch, Lemon Meringue Crunch, Strawberry Crunch, Fruit & Nut Crunch)
• 14 Oatmeals (Apple Cinnamon, Maple & Brown Sugar)
• 7 Scrambled Eggs
• 14 Soups (Chicken Noodle, Chicken & Wild Rice)
• 7 Chocolate Puddings
• 7 Cappuccinos

Diabetes Enhanced 4-Week Package gives you:

• One bottle (60 softgels) of Super Omega-3
• 42 Shakes (Chocolate, Vanilla, Strawberry)
• 42 Bars (Chocolate Mint Crunch, Peanut Butter Crunch, Oatmeal Raisin Crunch, Lemon Meringue Crunch, Strawberry Crunch, Fruit & Nut Crunch)
• 21 Oatmeals (Apple Cinnamon, Maple & Brown Sugar, Peach)
• 28 Soups (Homestyle Chili, Chicken Noodle, Beef Vegetable Stew, Cream of Broccoli)
• 7 Cranberry Mango Fruit Drinks

Extras:

• 50% off shipping
• 3 bonus meals

Enhanced Packages are only available in a 4-Week Package giving you 143 Medifast Meals.

Momentum Packages

Momentum Weight Loss Meal Replacement Diets

The Momentum Weight Loss Packages have been designed to help increase your metabolism to help increase the amounts of weight you lose.

Momentum Packages available include:

• Momentum Weight Loss Package
• Momentum Maintenance Package
• Momentum by Medifast Flavor Infusers

Momentum Weight Loss Package gives you:

• 42 Momentum Meals (Banana Shake, Cappuccino, Chai Latte)
• 28 Medifast 70 Shakes (Dutch Chocolate, French Vanilla, Strawberry Creme)
• 28 Bars (Lemon Meringue Crunch, Chocolate Mint Crunch, Oatmeal Raisin Crunch, Chocolate Crunch)
• 14 Oatmeals (Apple Cinnamon, Maple & Brown Sugar)
• 7 Chocolate Puddings
• 21 Soups (Chicken Noodle, Chicken & Wild Rice, Cream of Broccoli)
• 42 Momentum by Medifast Flavor Infusers (Green Tea Lemon, Mixed Berry)

Momentum Maintenance Package gives you:

• 21 Momentum Banana Creme Shakes
• 21 Momentum Cappuccino
• 21 Momentum Chai Latte
• 21 Momentum Flavor Infusers (1 box -let us choose a flavor for you)

Momentum by Medifast Flavor Infusers gives you:

• 100 mg of caffeine and 90 mg of EGCG to enhance fat burning and decrease appetite
• Helps you break through a weight-loss plateau and maintain weight in your maintenance phase

As you can see there is many meal replacement diet options available through Medifast. This is a diet plan that has been designed to cater to even the most specific needs. If you are someone who doesn’t want to eat certain things within the packages you can also consider ordering meals individually. Just ensure that when doing this you get enough meals for your Medifast 5 & 1 Meal Plan.

Meal replacement diets are a beneficial option for those that are struggling losing weight. Instead of struggling to eat right and making healthy meals using a meal replacement diet does all the complicated thinking for you. The plans are designed to have you consuming healthy meals to make healthy changes to your life and diet.