Meal Replacement Diets
There are many different types of meal replacement diets out on the market offering many different benefits to your health. It can be complicated determining the difference between all of the diets. If you are not someone that has endless amounts of hours to search around and determine the differences between all the meal replacement diets why not look for the benefits of them instead.
A meal replacement diet is a diet plan that will have you replacing your usual meals which tend to not be overly healthy for you. People do not generally focus on the meals they are consuming regularly, which is one of the biggest causes to weight gain. If you are consuming meals that have excessive amounts of fat, cholesterol and are high in calories weight gain is going to occur.
Most foods now display the amount of calories per serving on their nutritional information. If you take the time to look at this information you’ll be amazed how many calories are in the foods you eat regularly. This is why paying attention to your daily calorie intake is important if you are not on a meal replacement diet.
For those looking into getting involved with a meal replacement diet you are still going to want to pay attention to the amount of calories. Medifast has taken the time to list out all the nutritional information with all their meals. This will allow you to see the difference in calories that you’d be consuming on a daily basis with Medifast compared to the meals you eat outside of a diet plan.
Medifast Meal Calorie Information:
Below we are going to list the amount of calories per serving you’d be consuming for various meals that are offered with Medifast meal replacement diet.
- Shakes – 90-100 calories
- Crunch Bars – 110 calories
- Maintenance Bars – 150-170 calories
- Pudding – 100-110 calories
- Oatmeal – 100-110 calories
- Soups – 90-110 calories
- Creamy Soups – 110 calories
- Beef Vegetable Stew – 100 calories
- Chili – 110 calories
- Scrambled Eggs – 100 calories
- Pretzel Sticks – 110 calories
- Cheese Puffs – 110 calories
These are just some of the meal replacement options available through Medifast. Medifast is a meal replacement diet that expands their meal options regularly. This assists in catering to those continuing the diet for an extended period of time.
If you are not overly familiar with Medifast there are a variety of options available to the public.
Medifast Meal Replacement Diet Plan Packages:
There are three categories of plan packages available through Medifast. The packages will supply you with a variety of meal replacements. The Medifast Diet has been designed to have you taking part in a 5 & 1 Meal Plan. This means you’ll be consuming 5 Medifast Meals and 1 lean and green meal each day. There is more information about the 5 & 1 Meal Plan here.
Men’s and Women’s Medifast Packages
The women’s Medifast packages are designed to supply you with meals for 2-4 weeks depending on your package choice.
Men’s and Women’s Enhanced 4-Week Package
Now you can lose weight and improve your overall health with the Men’s and Women’s Enhanced 4-Week Package. You’ll get all the weight-loss power of the Medifast 5 & 1 Plan, along with Essential1: Heart Health, Medifast’s nutritional supplement that adds a powerful boost to your weight-loss program.
The American Heart Association recommends consuming at least 1 gram (1,000 mg) each day of combined essential fatty acids EPA & DHA, and at least 2 grams of omega-3s daily for those with high cholesterol and triglyceride levels. That’s why Medifast recommends Essential1: Heart Health as part of your 5 & 1 Plan and Maintenance Plan. Just two daily capsules of Essential1: Heart Health give you 1,200 mg of these key nutrients.
Medifast’s Essential1: Heart Health offers:
- Essential fatty acids that support cardiovascular health
- Purified deep sea fish oil from clean seas
- Organic flaxseed oil to benefit healthy skin, hair, and nails*
- Special formulation for optimal absorption
- No unpleasant taste
You’ll get:
- 1 bottle of Essential1: Super Omega 3
- 42 Shakes (Dutch Chocolate, French Vanilla, Strawberry Creme, Banana Creme)
- 28 Bars (Peanut Butter Crunch, Oatmeal Raisin Crunch, Lemon Meringue Crunch, Fruit & Nut Crunch)
- 14 Oatmeals (Apple Cinnamon, Maple & Brown Sugar)
- 7 Scrambled Eggs
- 14 Soups (Chicken Noodle, Chicken & Wild Rice)
- 7 Brownies
- 7 Chocolate Chip Pancakes
- 14 Soft Serves (Chocolate Mint, Mango)
- 7 Cappuccinos
- 3 Bonus Meals
Depending upon availability, Medifast may substitute comparable products.
If you are pregnant, nursing, taking medications, or planning any medical procedures, consult your physician before using Essential1: Heart Health. Those with a fish allergy should discuss the use of this supplement with their physician. Discontinue use and consult your physician if any adverse reactions occur.
Men’s and Women’s 2 or 4-Week Packages
Medifast Variety Packages are an easy, economical way to order our most popular Medifast Meals. Whether you choose 4- or 2-week packages, you get all the Medifast Meals you need for your 5 & 1 Plan.
- 42 Shakes (Dutch Chocolate, French Vanilla, Strawberry Creme, Banana Creme)
- 28 Bars (Peanut Butter Crunch, Oatmeal Raisin Crunch, Lemon Meringue Crunch, Fruit & Nut Crunch)
- 14 Oatmeals (Apple Cinnamon, Maple & Brown Sugar)
- 7 Scrambled Eggs
- 14 Soups (Chicken Noodle, Chicken & Wild Rice)
- 7 Brownies
- 7 Chocolate Chip Pancakes
- 14 Soft Serves (Chocolate Mint, Mango)
- 7 Cappuccinos
- 3 Bonus Meals
Depending upon availability, Medifast may substitute comparable products.
Specialty Medifast Packages
Diabetes Enhanced 4-Week Package
Now you can lose weight and improve your overall health with the Diabetes Enhanced 4-Week Package. You’ll get all the weight-loss power of the Medifast 5 & 1 Plan, along with Essential1: Heart Health, Medifast’s nutritional supplement that adds a powerful boost to your weight-loss program.
The American Heart Association recommends consuming at least 1 gram (1,000 mg) each day of combined essential fatty acids EPA & DHA, and at least 2 grams of omega-3s daily for those with high cholesterol and triglyceride levels. That’s why Medifast recommends Essential1: Heart Health as part of your 5 & 1 Plan and Maintenance Plan. Just two daily capsules of Essential1: Heart Health give you 1,200 mg of these key nutrients.
Medifast’s Essential1: Heart Health offers:
- Essential fatty acids that support cardiovascular health
- Purified deep sea fish oil from clean seas
- Organic flaxseed oil to benefit healthy skin, hair, and nails*
- Special formulation for optimal absorption
- No unpleasant taste
You’ll get:
- 1 bottle of Essential1: Heart Health
- 42 Shakes (Chocolate, Vanilla, Strawberry)
- 42 Bars (Chocolate Mint Crunch, Peanut Butter Crunch, Oatmeal Raisin Crunch, Lemon Meringue Crunch, Strawberry Crunch, Fruit & Nut Crunch)
- 21 Oatmeals (Apple Cinnamon, Maple & Brown Sugar, Peach)
- 28 Soups (Homestyle Chili, Chicken Noodle, Beef Vegetable, Creamy Broccoli)
- 7 Cranberry Mango Fruit Drinks
- 3 Bonus Meals
Diabetes 2-Week Package
- 28 Shakes (Chocolate, Vanilla, Strawberry)
- 14 Bars (Oatmeal Raisin Crunch, Chocolate Mint Crunch)
- 14 Oatmeals (Apple Cinnamon, Peach)
- 14 Soups (Homestyle Chili, Chicken Noodle)
Diabetes 4-Week Package
- 42 Shakes (Chocolate, Vanilla, Strawberry)
- 42 Bars (Chocolate Mint Crunch, Peanut Butter Crunch, Oatmeal Raisin Crunch, Lemon Meringue Crunch, Strawberry Crunch, Fruit & Nut Crunch)
- 21 Oatmeals (Apple Cinnamon, Maple & Brown Sugar, Peach)
- 28 Soups (Homestyle Chili, Chicken Noodle, Beef Vegetable Stew, Cream of Broccoli)
- 7 Cranberry Mango Fruit Drinks
With the 2 week packages you will be supplied with 70 Medifast Meals and with the 4 week packages you will be supplied with 143 Medifast Meals.
As you can see there is many meal replacement diet options available through Medifast. This is a diet plan that has been designed to cater to even the most specific needs. If you are someone who doesn’t want to eat certain things within the packages you can also consider ordering meals individually. Just ensure that when doing this you get enough meals for your Medifast 5 & 1 Meal Plan.
Meal replacement diets are a beneficial option for those that are struggling losing weight. Instead of struggling to eat right and making healthy meals using a meal replacement diet does all the complicated thinking for you. The plans are designed to have you consuming healthy meals to make healthy changes to your life and diet.
