by Ashley Staker on March 20, 2010
As we age, arteries can lose flexibility, and that’s not good because arterial stiffness is often a precursor to cardiovascular disease. So I’m happy to be able to tell you about a simple, do-it-yourself way to gauge whether your arteries might be dangerously stiff. The Simple Test Muscle flexibility is a component of cardio-respiratory fitness [...]
by Ashley Staker on January 27, 2010
There are many things in your life that are going to effect your health and life, so why not improve everything. The health of your arteries is important. Now it is time for you to learn how to take care of yourself, inside out! Cardiovascular disease, the greatest health scourge of our time, often starts [...]
