To assure good health, you should committ yourself to reducing your exposure to toxins. Some of these are strategies that you’re familiar with, but they’re definitely worth a reminder, while others will almost certainly surprise you: Reduce Your Chemical Exposures Don’t wear your outside shoes indoors. Along with the dirt and dust from outdoors comes [...]
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Yawning is something we mostly stifle. Some people find it offensive and rude, as if the yawner is announcing, “I’m bored with you and/or this activity.” That’s a shame. Because researchers have discovered that the humble yawn is a major contributor to mental alertness. Yawning keeps our brains properly cooled and helps us to shift [...]
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For thousands of years, countless cultures and spiritual traditions have promoted rituals of cleansing and detoxification to purify body, mind and spirit; but with the advent of food production as big business, our current culture has been largely drawn away from these simple practices. Now a growing number of health conscious leaders and holistic health [...]
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