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Posts tagged: broccoli

Healing Warm Broccoli Soup

By admin, July 6, 2010 12:13 pm

Serves 2Medifast Diet Plans

Ingredients:

1/2 Avocado
6-8 medium size Broccoli Heads
1/3 Red Onion
1 Celery Stick
Big Handful of Spinach
A thumb size piece of Ginger Root
1 Tbsp Bragg’s Liquid Aminos (Optional) or Tamari Wheat Free Soy Sauce
1 Pinch Cumin (Optional)
2 Pinches of Celtic Sea Salt
garlic & pepper to taste

Directions:
Lightly steam the broccoli (5-6 minutes) then place all ingredients in a blender. Add garlic, pepper, Celtic Sea Salt to taste.

Incorporate this recipe with your Medifast Diet. It is a great addition for your diet plans.

Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight loss program. Individual weight loss results may vary. Fullness Index™ is a satiety calculation based on a food's fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie.
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