by Ashley Staker on October 15, 2010
To assure good health, you should committ yourself to reducing your exposure to toxins. Some of these are strategies that you’re familiar with, but they’re definitely worth a reminder, while others will almost certainly surprise you: Reduce Your Chemical Exposures Don’t wear your outside shoes indoors. Along with the dirt and dust from outdoors comes [...]
by Ashley Staker on May 20, 2010
Yawning is something we mostly stifle. Some people find it offensive and rude, as if the yawner is announcing, “I’m bored with you and/or this activity.” That’s a shame. Because researchers have discovered that the humble yawn is a major contributor to mental alertness. Yawning keeps our brains properly cooled and helps us to shift [...]
