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Posts tagged: guacamole

Cinco de Mayo Guacamole

By admin, July 9, 2010 4:59 pm

Ingredients:Medifast Diet Recipes

Always try to buy organic, you’re worth it :)

Serves 5-8 as an appetizer.
* 3 large Avocados or 4-5 smaller Hass Avocados
* 3-4 tomatoes or equivalent portion of cherry tomatoes
* 1-2 bunches of cilantro
* 1 lemon

Notes: Cilantro really spruces guacamole up so use an abundance. Try just a few squeezes of lemon juice. For best taste, use ripe avocados with skins that yield easily to pressure.

Directions:
1. Dice the tomatoes
2. Remove the cilantro leaves from their stems and finely chop them.
3. Cut the lemon in half
4. Remove the avocado flesh from its skin, place it in a bowl, add the other ingredients, and mash thoroughly with a fork.

Enjoy with fresh carrot, celery or cabbage leaves!

Incorporate this recipe with your Medifast Diet. It is a great addition for your diet plans.

Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight loss program. Individual weight loss results may vary. Fullness Index™ is a satiety calculation based on a food's fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie.
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