by Ashley Staker on October 2, 2009
With the holiday season approaching, it is easy to think about belly fat as something that is festive and fun. Constantly seeing Santa Claus with his big belly and the Pillsbury Doughboy may make you think that the belly is in. But belly fat never brings good tidings. Research has consistently implicated belly fat as [...]
by Ashley Staker on September 30, 2009
There is a general perception that losing weight is only a temporary achievement. It is perceived that people who lose weight ultimately gain back what they lost in just a few months. In fact, a study that was published in the American Journal of Clinical Nutrition had said that only about 20% of people who [...]
