by Ashley Staker on September 21, 2009
Once you have successfully completed the Transition Phase, you are are now ready to go into the Maintenance Phase of the Medifast Diet. The Maintenance Phase helps you retain the weight you have achieved and helps you sustain your good healthy habits on a long term basis. During the Maintenance phase, you will be required [...]
by Ashley Staker on September 17, 2009
Everyone who engages in the Medifast diet hope to make their diet plan work for them. The goal is to be able to Transition into the Maintenance level of the Medifast Diet. Maintenance is when you have achieved your weight loss goals. During this period, you are focused on sustaining the weight you have achieved [...]
