Anxiety is not something with which anyone enjoys dealing; whether you suffer occasional event-related anxiety, or the chronic variety, there are many new natural soothing solutions. And now probiotics are the latest promising option . You already know that chocolate can do wonders for a dark mood — but…yogurt? If you buy the kind that contains [...]
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By now you’ve seen the commercials for probiotics that promise to correct your digestive disturbances, but you may not be aware that they offer another important benefit — fewer runny noses, fevers and coughs. The digestive system acts as “command central” for the immune system, explains Leo Galland, MD, director of the Foundation for Integrated [...]
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