Ingredients:
Always try to buy organic, you’re worth it 
Serves 5-8 as an appetizer.
* 3 large Avocados or 4-5 smaller Hass Avocados
* 3-4 tomatoes or equivalent portion of cherry tomatoes
* 1-2 bunches of cilantro
* 1 lemon
Notes: Cilantro really spruces guacamole up so use an abundance. Try just a few squeezes of lemon juice. For best taste, use ripe avocados with skins that yield easily to pressure.
Directions:
1. Dice the tomatoes
2. Remove the cilantro leaves from their stems and finely chop them.
3. Cut the lemon in half
4. Remove the avocado flesh from its skin, place it in a bowl, add the other ingredients, and mash thoroughly with a fork.
Enjoy with fresh carrot, celery or cabbage leaves!
Incorporate this recipe with your Medifast Diet. It is a great addition for your diet plans.
Ingredients:
2 medium sweet potatoes (about 1 pound total)
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon paprika
1/4 teaspoon ground black pepper
olive oil to coat
Directions:
Preheat oven to 425°F. Lightly coat a 15×10x1-inch baking pan with olive oil or butter; set aside. Scrub potatoes and cut lengthwise into quarters. Cut each quarter lengthwise into four wedges. Arrange potatoes in a single layer in pan. Coat lightly with olive oil.
Combine salt, cumin, chili powder, paprika, and pepper in a small bowl; sprinkle over potatoes
Bake for 20 minutes or until brown and tender, turning once.
Incorporate this recipe with your Medifast Diet. It is a great addition for your weight loss plans.
Serves 4
Ingredients:
2 tbsp extra virgin olive oil
1 big garlic clove, halved
1 onion, peeled and cut into small pieces
1/2 tsp cumin
1 pinch of cayenne pepper
2 cups fresh or canned chickpeas, cleaned and drained (if using fresh chickpeas follow the instructions on the packet, as they need to be soaked and precooked first)
8 cups baby spinach leaves, cleaned and drained
Celtic sea salt or himalayan salt and pepper to season
Directions:
Heat the oil in a large frying pan. Add the garlic and sauté for about 2 minutes until the garlic halves turn slightly golden. Add the onion, cumin, cayenne pepper and stir fry for about 5 minutes until soft. Add the chickpeas and stir in the spinach leaves. Cover and cook on low for about 3-5 minutes.
Season the dish and serve immediately.
Incorporate this recipe with your Medifast Diet. It is a great addition for your diet plans.
Comments (0) 
