spring

Spring Renewal Energizing Soup

by Ashley Staker on July 5, 2010

Serves 2 This is a highly rejuvenating soup and is a big favorite during my “30 Day Whole Body and Mind Cleanse.” It contains avocado which is high in EFAs and cucumber which is well known for its cleansing properties. The taste of this soup can be dramatically altered by the use of the herbs [...]

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Best Foods for Spring Detox and Renewal

by Ashley Staker on April 20, 2010

Have you noticed now that spring has sprung, your body is craving lighter more cleansing foods rather than heavy, creamy fuller foods? I wanted to give you a good shopping list to stock up on and jump start your spring renewal process. Start by adding these foods into your daily routine. Your body will LOVE [...]

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