“Vitamin D … has effects on many immune cells and we are learning more and more about the impact that it can have on allergic diseases such as asthma,” says Pia Hauk, MD, an assistant professor of Pediatrics at National Jewish Health in Denver. ”If you have low vitamin D levels, your asthma may be [...]
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If you want to keep your bones healthy as you age, it’s important to be sure that you are getting vitamin D and calcium in adequate amounts. Make sure you read that as both, not one or the other. Each has important health benefits on its own; but together these two are like “team health.” [...]
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Vitamin D — as in “D” for DO take it — has been found to help reduce risk of falling in older adults, in part because vitamin D is important to maintain muscle strength. It has been reported that an estimated 25% to 50% of men and women aged 60 and older have low vitamin [...]
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