If you are considering Medifast to lose weight you want to know if it works, right? The answer to this question is a resounding yes and there are government studies to back this up. The Medifast 5 & 1 plan has been clinically proven to work and it is safe so you don’t have to worry about damaging your health while trying to lose weight. Each Medifast meal comes in individual portions so there is no guesswork in determining how much you are supposed to eat. Calories, carbohydrates and fats are limited in these meals and each portion contains the right balance of carbohydrates, fiber and protein. Your nutritional needs will be met as you watch the pounds melt off.
What makes Medifast so effective? Small meals are eaten throughout the day. Five of these meals are Medifast meals and the sixth will be a Lean & Green meal that you cook. A meal is consumed every two to three hours and all are designed to fill you up and satisfy you so you never feel hungry. The meals go wherever you do so you don’t have to worry about fitting a healthy meal in on someone else’s schedule. Within just a few days of following this meal plan, your body moves to a mild fat-burning state. This allows you to take the weight off without affecting muscle tissue.
A study was done by the National Center for Biotech Information in which the effectiveness of Medifast meals was looked at when combined with an appetite suppressant medication. This study took place over a period of 52 weeks. Substantial weight losses were recorded at both 12 and 52 weeks. After 24 weeks in this program, 50% of the participants were still following the Medifast 5 & 1 plan. At the one year mark, 25% of patients were still on the plan. Significant weight losses were seen in this study and the results were better than those seen in studies of partial meal replacement plans. If you wish to see the full study results, visit http://www.ncbi.nlm.nih.gov/pubmed/18612258.
With so many Medifast packages to choose from, you are sure to find one that meets your dietary needs. All diets use the same science so the results will be similar. Vegetarians, senior citizens and diabetics can find a plan that works for them and the same is true of new moms and teenagers. You can too. Try Medifast today and watch the weight come off for good.