Medifast Health

Medifast Answers Your Weight Loss Questions

Amy Wong — Fri, 24 May 2013 13:40:25 +0000

The diet industry is a billion dollar industry and it can be hard to decipher which programs work and which is hype. The fact that the Medifast diet plan is recommended by over 20,000 doctors since 1980, is reason enough to see that Medifast is in a league of its own. So now lets get you some Medifast answers to your weight loss questions. Medifast is basically a meal replacement program. The plan compromises of 5 daily replacement meals with... Read More >

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The Medifast Diet Works – Don’t Stop!

Stacey Toran — Thu, 23 May 2013 15:09:09 +0000

Let me offer you some proof. Proof that not giving up is worth it. Worth it to you. Worth it to your body. For your health. I could go on and on…what helped me get there, along with many of my friends who had tried other diets and just “given up” like so many is the Medifast Diet. Yes, the Medifast diet works! I was so happy with the plan. Especially the fact that I learned how to cook more... Read More >

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The Cost of Cheating on Your Diet

Jennifer Nelson — Wed, 22 May 2013 13:37:49 +0000

I have a confession to make. Today for lunch I broke my diet. I had no reason to do so other than I saw a sandwich and it happened to look yummy. I caved in and bought one. I had a moment of weakness and didn’t even stop to ask myself, “Jen, what is the cost of cheating on your diet?” My unhealthy “treat” didn’t didn’t taste nearly as good as I expected and I have felt terrible ever since... Read More >

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Healthy Snack Ideas – Add Nutrients to Your Diet

Amy Wong — Tue, 21 May 2013 18:41:49 +0000

The Benefits Of Snacking If you aren’t keeping a mental list of healthy snack ideas, chances are that your diet is lacking in nutrition and that you are struggling with your eating habits in general. The benefits of snacking are numerous. Allow me to explain just how important a good snacking schedule is to your overall health. First and foremost, regular snacking helps prevent overeating at meal times. We’ve all been there. You had a slice of toast for breakfast... Read More >

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Get Kids To Exercise With A Wide Variety of Activities

Jennifer Nelson — Mon, 20 May 2013 17:24:18 +0000

Having a child who is overweight or headed in that direction can be terrifying for a parent. We tend to think that if we limit what our kids eat as far a sugars, salts and fast food goes that we are doing our very best to help them, unfortunately this is not enough. Kids today have access to so much media and forms of entertainment that do not require them to do anything physical at all. Keep cutting out the junk food but... Read More >

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The Next Generation Starts to Do Something

Jennifer Nelson — Sun, 19 May 2013 22:37:12 +0000

From the economy to obesity, there are infinitely many subjects about which to worry for ourselves, to say nothing of what we worry about for our kids. As a parent, worrying is a duty, a responsibility of being so. And there are too many worry-worthy subjects to enumerate. While the art of worrying is a skill at which every parent must become adept, the skill of being hopeful and optimistic about the future is also a noble pursuit; and while... Read More >

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Losing Weight Through a Mindset Diet

Stacey Toran — Sat, 18 May 2013 18:06:32 +0000

If you were to sit down right now and write out a list of reasons why you are overweight and unhealthy, what would be on your list? I know for a long time my list looked something like this: Being fat runs in my family. I do not have time in the day between work and social activities to go to the gym. I don’t have the money to eat healthy. It is easier on my schedule to just pick... Read More >

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Is Medifast a Scam?

Jennifer Nelson — Fri, 17 May 2013 14:38:35 +0000

Advertising for diets sometimes reaches an all-time low. Promises off “miraculous weight loss” practically overnight while still eating pizza, chocolate cake and donuts. Aren’t we smarter than this? Obviously not as Americans buy BILLIONS of these scam-type diets. If you have read any of our articles you have seen a lot of good stuff about Medifast, however there are still those out there who boldly ask the question: “Is Medifast a scam?” So is it remotely true? Read further and... Read More >

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Should You Switch to Butter?

Jennifer Nelson — Fri, 17 May 2013 03:22:18 +0000

When you are working hard to improve your health, one of the best things you can do is to eliminate fake food from your diet. Think that all food is real? It’s not. Margarine is a great example. The photo on the right says it all. Even the ants don’t recognize it as actual food. It will help you to know the history. Margarine was created to add weight (yes, you read that correctly) to turkeys. It didn’t work though... Read More >

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This Cardio Workout Plan Will Fit Your Life!

Stacey Toran — Wed, 15 May 2013 16:32:48 +0000

Have you considered adding a cardio workout plan to your life, but get overwhelmed by the options? It’s hard to know which cardio exercise is best, especially if you are concerned about calorie burns and if you have injuries to work around. Our reviews of typical cardio workouts below will help you decide. Just an FYI: the calorie counts are based on a person in decent shape that weighs about 160 pounds. Cardio Workout Plans Running Running is one of... Read More >

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