In my pre-fitness years, I assumed that Yoga and Pilates were basically the same thing. It was my thought that they were both low-intensity lengthening workouts that focus on your breathing. The classes looked similar, with everyone yielding a mat and even going barefoot. It wasn’t until I really started researching that I discovered there are many differences between yoga and Pilates. In reality, Yoga and Pilates are very different practices with differing health benefits. The Basics Yoga seeks to… Read More >

Having a child who is overweight or headed in that direction can be terrifying for a parent. We tend to think that if we limit what our kids eat as far a sugars, salts and fast food goes that we are doing our very best to help them, unfortunately this is not enough. Kids today have access to so much media and forms of entertainment that do not require them to do anything physical at all. Keep cutting out the junk food but… Read More >

Have you considered adding a cardio workout plan to your life, but get overwhelmed by the options?  It’s hard to know which cardio exercise is best, especially if you are concerned about calorie burns and if you have injuries to work around. Our reviews of typical cardio workouts below will help you decide.  Just an FYI: the calorie counts are based on a person in decent shape that weighs about 160 pounds. Cardio Workout Plans Running Running is one of… Read More >

You may already know that yoga is an extremely effective way to reduce stress.  You may also know that the poses can help build strength and flexibility in your muscles.  However, because of it’s calming environment and restful pace, many people believe yoga is something they should only add into their exercise routines if they have time or once they reach their goal weight.  A recent article posted by Rodale.com suggests that yoga is just as good for you as aerobic… Read More >

The popular, Biggest Loser Trainer Jillian Michaels recently returned to her post for a controversial show aimed at helping kids. The decision to return wasn’t based on ego or the desire to get in front of the cameras again. Instead, she made this choice because the show decided to address an issue that is prevalent across the nation and even the world, childhood obesity. Today, over 1/3 of children are overweight or obese according to medical standards. Kids who are… Read More >