The Cost of Cheating on Your Diet

I have a confession to make. Today for lunch I broke my diet. I had no reason to do so other than I saw a sandwich and it happened to look yummy. I caved in and bought one. I had a moment of weakness and didn’t even stop to ask myself, “Jen, what is the cost of cheating on your diet?” My unhealthy “treat” didn’t didn’t taste nearly as good as I expected and I have felt terrible ever since eating it.

Did you know that you have to run at least two miles just to burn off the calories from a single, snack size bag of potato chips? Please note that I said run, you can’t walk, you can’t lightly jog, you have to run a minimum of two full miles. When I think about that, it horrifies me to to even consider how far I would have to run in order to work off the BBQ sandwich that I had because “I’ve been so good with my diet”.

Sneaking around and eating bad foods behind the scenes in order to keep up your Super-Dieter image in front of your friends and family never ends well. All those little cheats will eventually show in how you feel, and in how you look. So you have to constantly stop and ask yourself when you are feeling tempted whether or not that momentary happiness is going to be worth it the next time you get on the scale.

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Dieting can be hard but slip-ups just make it harder than it has to be. From now on I am going to try my best to find a mirror whenever I am thinking about munching on something that will hurt me. I want to be able to look at myself to decide if I like eating junk food or if I like feeling good and looking good better. Think about some ways that you can stop yourself when you feel like you might screw up. Maybe keep pictures of your kids with you and think about how you want them to eat healthy and remind yourself that you will be either a good or bad role model for them based on your choices. Or a picture of your husband or boyfriend and that new dress you would love to buy to wear on a date to impress him. Do whatever you need to do to keep yourself on track. You won’t regret it!

About the Author

Jennifer Nelson is a former fitness coach, but after she had her twin daughters, her days changed drastically and she had trouble retaining her healthy lifestyle. She got her wake up call at 220 pounds, when realized that if she didn't make a change, she wouldn't be able to teach her daughters how to live healthy. Jennifer shares insights on how to make time for exercise and healthy living. Her no-nonsense approach strips conventional thinking with an easy to follow regimen of healthy eating and moderate exercise. “You can’t have a healthy body by feeding it garbage and sitting on the couch,” says Nelson, “but you don’t need to be a gym rat either. I share how to achieve the balance you want.” Nelson currently resides in Sacramento, California with her husband and three children.