For the past two decades, the number of obese children and teens has continued to rise to such proportions that even First Lady Michelle Obama has made the issue one of her personal pet projects. However, new insight from a study conducted by the University of North Carolina validates a feeling teens have suspected all along: an overweight teen eats fewer calories, than does his healthy weight counterpart.
The study, published in the September 10th’s Pediatrics journal, explored a comparison of boys and girls who were obese to those who were overweight and healthy sized. In the 12-14-year old portion of the study, the very obese girls ate approximately 300 less calories on average than obese girls. This continued in that obese girls ate about 110 fewer calories than healthy-weight girls. The results were the same with boys, finding that, among obese boys, 15-17-years olds, about 220 less calories were consumed than their overweight counterparts and overweight boys ate about 375 fewer calories than the healthy-weight teen boys.
It’s easy for society and smaller sized teens to assume that overweight teens in their school are eating a lot of junk foods, blaming them for their large sizes. That may not be the case. Learning healthy nutritional habits is certainly part of any weight loss plan, but incorporating exercise is especially important for teens who struggle with their weight.
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