The Medifast Diet Plan is pretty simple:

5 MEDIFAST MEALS:

Choose 5 Meals from over 60 different, delicious Medifast choices, including shakes, soups, stew, chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot drinks, bars and puddings. Remember: Limit one bar per day.

Plenty of Medifast Meal choices are vegetarian-approved.

1 LEAN & GREEN MEAL:

Your Lean & Green Meal consists of lean meat plus salad and/or vegetables. Enjoy your Lean & Green Meal at any time – breakfast, lunch, dinner, or in-between. Whatever works best with your schedule.

You can prepare the meal yourself, take it on the go, or even enjoy it in a restaurant – as long as you follow the Lean & Green Meal guidelines.

• 5-7 ounces of cooked lean meat (such as chicken, turkey, fish, beef, pork, lamb, shellfish)
• Meatless options including eggs and veggie burgers
• Up to three servings from our approved condiment list.

GREEN:
Any 3 servings from our vegetable list, such as salad greens, broccoli, spinach, eggplant, or tomatoes.

For details on the Medifast 5 & 1 Plan, including Lean & Green Meal options, sample menus, and tips for success, check out our Quick Start Guide.