The Medifast 5 & 1 Plan is designed to get excess, unhealthy weight off your body quickly. In fact, on the 5 & 1 Plan, you'll lose 2 - 5 pounds a week, on average, or up to 20 pounds a month.

Medifast Meals are lower in calories than the meals of other leading weight-loss plans, which means you see results fast. When you follow the 5 & 1 Plan as directed, your body switches to the fat-burning state within days. You'll find that your 5 Medifast Meals and 1 Lean & Green Meal are keeping you full and comfortable as you watch unhealthy weight melt away.

Once you've reached your weight goal, comprehensive Transition and Maintenance plans make sure you can enjoy your new, healthier self for years to come.

« Back to Medifast 5 & 1 Plan Overview