Our customers tell us again and again that one of the main reasons they lost weight successfully with Medifast is the simplicity of the Medifast 5 & 1 Plan.

You don't have to count points, calories or carbs. You simply eat every two to three hours, for a total of 5 Medifast Meals and 1 Lean & Green Meal (a serving of lean meat or protein plus low-carbohydrate vegetables) each day.

You can choose from over 60 convenient, easy-to-prepare, portion-controlled Meals, plus ready-to-eat bars, all of which are fully fortified for healthy nutrition. The packets go with you anywhere and mix up with water in seconds.

Call our Customer Care line or order online, and your Meals are delivered to your door. You can even arrange to have automatic shipping and payment of your favorite selections so you never run out of Medifast.

Back to Medifast 5 & 1 Plan Overview