The Answer to Weight Loss Is Easy—Doing It Is Hard!
How many times have we all said that to ourselves and have set ourselves up for failure before we even tried. Well let’s change that, right now!

Tired of Dieting? It’s Time for the Medifast Diet

Fad diets come and go but most of them typically do not work, as evidenced by the millions of frustrated dieters out there. For those who are tired of dealing with constant calorie counting and bland foods in an effort to drop those extra pounds, Medifast could be your long-awaited answer.

Overview of the Medifast Diet

The Medifast diet is not a flash in the pan–it has been around since 1980 and has proven results. In fact, Medifast has been recommended by over 20,000 doctors since 1980 and is suitable for individuals with type 2 diabetes. Medifast is a portion-controlled diet that provides all of the necessary vitamins and nutrients while helping individuals lose weight and maintain lean muscle.

Dieting doesn’t have to be about bland foods that won’t fill you up. You might be surprised by the wide array of foods Medifast has to offer.

What Can You Eat on the Medifast Diet?

A wide variety of Medifast Meals are available on the Medifast 5 & 1 Plan, and you will eat five of them every day. In addition, you will eat one Lean & Green Meal every day. This meal includes five to seven ounces of lean meat, such as fish or chicken, and three servings of non-starchy vegetables or salad. Medifast offers protein and vegetable lists to help you make choices on what you can eat, and how much.

What Foods are No-Nos on the Medifast Diet?

When you are on the Medifast 5 & 1 Plan, it is recommended that you do not supplement your diet with anything other than your five Medifast Meals and one Lean & Green Meal. Medifast Meals are nutritionally balanced and carefully planned to give you optimum weight loss while helping to preserve lean muscle. Adding any other foods to the diet can upset that delicate balance and undermine your Medifast weight-loss goals.

What if you have a craving for a midnight snack? Medifast has a plan for that, too. Snacks can fit into your healthy diet.

Eating Options on Medifast

Medifast offers a wide variety of foods to choose from. Gone are the days of eating meals that tasted like cardboard, and no longer should you have to endure shakes that taste more like chemicals than food. Some options include oatmeal, scrambled eggs, shakes, bars, and soups. Your sweet tooth isn’t forgotten, either–Medifast offers puddings and cappuccinos for those who need a bit of spark in their diet.

Besides the basic food options, there are specialized diets for those who need them. Diets that are tailored for individuals with diabetes, seniors over 70, and teens are all part of the Medifast plan.

Medifast and Exercise: An Even Better Plan

Any diet plan should benefit from exercise. You can lose weight faster while helping your body maintain lean muscle. If you are not accustomed to exercising when you begin the Medifast diet, it is recommended to wait for a few weeks before you hit that treadmill to give your body time to adjust to its new calorie intake. Then you can add in reasonable exercise. Always talk to your doctor before beginning any exercise program.

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The efficacy of Medifast Meals has been clinically proven in studies conducted by researchers from major medical institutions, and over 20,000 physicians have recommended Medifast Meals to their patients since 1980.

Medifast Meals is: healthy, nutritionally balanced meal replacements that will help you reach your ideal weight and keep the weight off for life.

Medifast is a healthy diet that makes quick weight loss simple. With the 5 & 1 Plan, there is no calorie counting, no points system, no diet pills and no confusion. The Medifast diet is low calorie and consists of clinically proven meal replacements designed to help you lose up to 2-5 lbs. per week.

Because Medifast is a healthy diet, you eat every 2-3 hours, which results in you never getting hungry or lacking energy. The convenient prepackaged meals of Medifast’s low calorie diet allow you to be successful with quick weight loss.

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The diet industry is a billion dollar industry and it can be hard to decipher which programs work and which is hype. The fact that the Medifast diet plan is recommended by over 20,000 doctors since 1980, is reason enough to see that Medifast is in a league of its own.

Medifast is basically a meal replacement program. The plan compromises of 5 daily replacement meals with 1 lean and green meal. This is called the 5 & 1 Plan. The average expected weight loss is 2-5 lbs per week. Yet when reading reviews most individuals are losing considerable amounts more a week and doing safely with Medifast!

The Medifast diet plan is great for those who have a busy lifestyle and don’t have the time to shop, prepare and cook several meals a day; hence the name Medifast. Your meals and snacks are delivered right to your own door all of which can be ordered on-line or over the phone for your complete convenience.

In fact, Medifast has 70 menu choices to choose from that allows you to personalize based on your taste and dietary restrictions, ranging from kosher to lactose-free. Medifast even has a meal plan made specifically for women and their unique dietary needs.

The good thing about Medifast is that it does not offer itself as a long-term solution. Medifast looks at your goal and works to get you there. With their diet plans, customer service excellence and faith in the Medifast products, you will be thrilled with the results that Medifast can give you.

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Foundation

Reducing calories to lose weight is a scientific formula based on plenty of research studies and sound evidence. Scientists estimate that 1lb of fat is equivalent to 3500 calories. By creating a deficit each day of 500 in your calorie expenditure, you should see a one pound weight loss each week. This is the recommended amount for safe and sustainable dieting.

In addition to reducing your calorie intake, burning 250-500 calories a day through exercise can help you lose an extra 1/2-1 pound more each week. Muscles burn more calories than fat. Therefore, building muscle will make a considerable difference to your body’s metabolism.

Restricting your calorie intake has been shown to improve health, reduce aging, reduce blood pressure and have a host of other benefits! Overeating puts stress on your body by making your organs work harder. The cumulative stress of years of big meals can really take a toll on your body.

Diet

There’s no real restriction on the types of food you eat; merely eat less than you normally do. Eat healthier foods: fruits, vegetables and low-calorie proteins, such as beans, chicken or turkey (without the skin), water-packed tuna, steamed/baked fish, egg whites, low fat yogurt and milk.

It takes a while to learn the calorific content of foods, but it’s well worth it. Once you start eating healthier foods, you will actually find yourself turning down high calorie foods without even thinking about it.

If you get hungry in between meals, here are some great low-calorie snack ideas:

• Low calorie Jell-O
• Thin crisps with sliced banana
• Protein bars (Zone and Luna bars – great chocolate substitutes!)
• Popcorn
• Bowl of cherries
• Low-calorie yogurt or pudding cup

Calorie Restriction: Pros

• By putting an emphasis on high volume, low calorie foods such as fruits, vegetables, whole grains, and low calorie meats, you ensure your body is getting all of the nutrients it needs.
• The diet is easy to understand, and there is little restrictions on the types of food you can eat.
• Calorie restriction is a light diet that doesn’t overburden your digestive system – you won’t feel over-full and sluggish.
• If you do end up cheating with a high-calorie junk food snack, that’s fine. Just be sure to restrict your calories for the rest of the day.
• Longer life, better health, lower blood pressure and more!

Calorie Restriction: Cons

• You’re always counting calories, and need full knowledge of the caloric content of every food. Its still a diet remember!
• Careful of restaurant foods. They are full of hidden butters, creams & oils, that can contribute to extra calorie consumption.

Calorie Restriction: Recipe

Wild Rice with Enoki Mushrooms (280 calories per person)

Ingredients:

• 1/2 cup wild rice( (300cal)
• 3.5oz Enoki mushrooms (40cal)
• 2 bouillon tablets (60cal)
• 2 tablespoons of a shallot (14 cal)
• 4 pressed garlic(20 cal)
• 1 tbsp olive oil(120 cal)
• Salt
• Pepper

Add the bouillon to 1/2 cup of wild rice, bring to the boil, then simmer for 40 mins. With 5 minutes to go for the rice, sauté the Enoki mushrooms, garlic and shallot. When the wild rice is ready, add the sautéed vegetables to the pot with 3 sprigs of Oregano and mix together.

Season to taste and serve on a flat plate. This should serve 2 people, and at 280 calories each its great for a light lunch or dinner.

Are you committing gym no-no’s that have others around you silently cringing? What if you are and you don’t even know it?

Most gyms and health clubs have a list of rules that their patrons need to follow when using the facilities. These policies are put in place to insure that the work out area stays comfortable, organized and sanitary for all users. The rules tend to be the same for most gyms and it is important that you abide by them to make the workout experience pleasant for all. Below is a list of these rules and other important gym etiquette that shows consideration of others around you.

Practice Good Hygiene

There is nothing worse than working out and right next to you is someone emitting a foul body odor. This is disruptive and bothersome to the people trying to get a work out done, but instead are being distracted and repulsed by someone who chooses not to wear deodorant or wash their workout clothes on a regular basis.

On the flip side, don’t overload on perfumes and other strong scents that could be equally distracting to other exercisers and may even cause breathing difficulties for those with asthma.

Don’t Hog the Machines

There is usually a 30 minute time limit for cardio machines at busy times in the gym. This is to ensure that all members get a chance to use them. Respect these times. If you want to have a longer cardio session, then switch to another machine, or do some weights and come back afterwards.

Clean Up After Yourself

This is one of the most important rules to follow. After using a machine, free weights or even a gym mat, whether you have sweated or not, wipe it down. All gyms have sanitary sprays or wipes and you must use them. This prevents the spread of germs and will help keep all members healthy.

You Leave It, You Lose It

This applies to all equipment in the gym, but has specific reference to the weight lifting machines. Yes it is recommended to take breaks in between sets but do not wander off and expect to just hop back on the machine. Other users cannot keep tabs on where you go and shouldn’t have to. To keep a machine, just take your break beside it, so that everyone knows it is still being used.

Sticking to these simple rules of etiquette will ensure that your gym experience, as well as that of your fellow gym members, will be more enjoyable.