For all women, staying healthy is very important. However, being healthy takes knowledge, action, and dedication. One thing that every woman needs is the correct vitamins and nutrients. However, many do not know what the essential vitamins for women are. To help, below is a guide that explains what vitamins women require at different stages in their life.
Teen Years
While teenagers, young women grow at an extraordinary rate. Due to all the changes the female body goes through during a girl’s teen years, her nutritional requirements are quite high. For one, lots of calcium is required to assist a girl’s growing bones.
Along with calcium, vitamin D should be taken to improve the absorption of that calcium. For girls that have started menstruating, vitamin B is needed to stave off anemia. Zinc should also be taken. It can strengthen the immune system and help a girl maintain healthy skin.
Childbearing Age
Women that are at childbearing age also have very specific nutritional requirements. Lack of vitamin B, for one, can be very dangerous during a woman’s pregnancy. This can lead to diseases like spina bifida in the unborn child. Women that are lactating also require extra calcium to make up for the calcium that passes through the body as milk.
Over all, due to the nutrition a woman must provider her child with during pregnancy, receiving essential vitamins is extremely important. This is why a woman should begin taking a multi-vitamin supplement as soon as she learns she is pregnant.
Perimenopause and Menopause
Once a woman moves beyond childbearing age, her nutritional requirements actually increase in many different ways. Starting in her 40’s during perimenopause and on into menopause, a woman should make sure to start ingesting a decent calcium and vitamin D supplement everyday. This can help prevent the formation of osteoporosis later in life.
Phytoestrogen, which is estrogen derived from plants, should also be taken to help make up for lower levels of natural estrogen in the body. Women at this age may also be prone to experience sleeping problems and mood swings. A healthy intake of magnesium can help lessen these problems.
Senior Years
Lastly, senior women have a strong need for certain vitamins to stay healthy during their later years. Due to the bone deficiencies senior women experience, calcium and vitamin D are extremely important. Antioxidants will also be needed to help keep the tissues healthy as they age. Antioxidants a senior woman should take include vitamins A, C, and E. Vitamin K can also keep the blood healthy and help prevent Alzheimer’s.
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