The holidays are slowly approaching and all those on diets currently can feel your heart rate racing with the worry that you are going to slip up on your diet this season. Do not worry you are not alone with this feeling. People everywhere in the world are dealing with the same worry as you and trying to figure out how they can keep eating right throughout all those holiday parties coming up. Eating right throughout the holiday season can… Read More >

We are now well into the holidays folks. With Thanksgiving already over, you may be facing the annual predicament of how to maintain your current weight, or even weight loss trend. Doing so becomes like double black diamond dieting as well meaning neighbors, friends and family try to sabotage your progress with all kinds of decadent baked goods! To this end, Medifast has introduced its holiday survival guide for the purpose of addressing the weight loss challenges we all encounter during the… Read More >