Meal replacement diets are successful in helping people lose weight because they take the “guess work” out of dieting. One of the biggest causes of weight gain is consuming more calories than we need for our daily activities. How do you keep track of the calories you are consuming? You can keep a food diary, measure out your meals or go on a diet plan that has you count points or servings to measure out an appropriate daily allowance. Or you can consider a meal replacement diet. In these diets, most of your meals are pre-portioned for you. That means, NO COUNTING, NO MEASURING, and most importantly, NO EXCUSES for failure.
Medifast Meal Replacement Diet Plan Packages:
With Medifast, you’ll be on a 5 & 1 Meal Plan. This means you’ll be consuming 5 Medifast Meals and 1 lean and green meal each day. Read more about the 5 & 1 Meal Plan here.
There are three categories of plan packages available. These packages will supply you with a variety of meal replacements and should last you 2-4 weeks, depending on which package you order.
Enhanced 4 Week Medifast Package for Men or Women
Improve your health and lose weight with the Medifast Enhanced 4-Week Package. This plan includes meals for 4 weeks on the 5 & 1 Plan, plus Essential1: Heart Health, a nutritional supplement to safeguard your heart.
According to the American Heart Association, your heart needs at least 1,000 mg of essential fatty acids each day. These should be a combination of EPA AND DHA. They also recommend that you have omega-3s every day (at least 2 grams) if you suffer from high cholesterol. Just two capsules daily of Essential1: Heart Health supplies 1,200 mg of the nutrients recommended for a healthy heart.
The 4 week Enhanced Package Includes:
- 1 bottle of Essential1: Heart Health
- 42 Shakes (French Vanilla, Dutch Chocolate, Strawberry Creme Dutch Chocolate and Banana Creme).
- 28 Crunch Bars (Lemon Meringue, Peanut Butter, Oatmeal Raisin, Fruit & Nut).
- 7 Scrambled Eggs
- 14 Oatmeals (Maple and Brown Sugar, Apple Cinnamon)
- 7 Cappuccinos
- 7 Pancakes (Chocolate Chip)
- 14 Soups (Chicken and Wild Rice, Chicken Noodle)
- 14 Soft Serves (Mango, Chocolate Mint)
- 7 Brownies
- 3 Bonus meals
Medifast may substitute products if the standard ones are not available. Consult with your doctor before taking Essential1: Heart Health, especially if you are pregnant, nursing, or under medical care. If you have a fish allergy, this supplement may cause an allergic reaction.
Diabetes Enhanced 4-Week Package
With the Diabetes Enhanced Packages, you can lose weight and manage your blood sugar levels. You’ll get the Essential1: Heart Health supplement (more info about this great supplement can be found in our regular Enhanced Package detail).
The 2-Week Package Includes:
- 28 Shakes
(Strawberry, Chocolate and Vanilla)
- 14 Crunch Bars
(Chocolate Mint and Oatmeal Raisin)
- 14 Oatmeals
(Peach and Apple Cinnamon)
- 14 Soups
(Chicken Noodle and Homestyle Chili)
The 4-Week Package Includes:
- 42 Shakes
(Strawberry, Vanilla and Chocolate)
- 21 Oatmeals
(Apple Cinnamon, Maple & Brown Sugar and Peach)
- 42 Crunch Bars
(Oatmeal Raisin, Chocolate Mint, Lemon Meringue, Peanut Butter, Strawberry, Fruit&Nut)
- 28 Soups
(Chicken Noodle, Homestyle Chili, Cream of Broccoli and Beef Vegetable)
- 7 Fruit Drinks
The Medifast Diet Plans cater to even the most specific needs. You can order meals individually if you don’t care for certain flavors in the packages. Just make sure that you order enough to cover your 5 & 1 Meal Plan.
Meal replacement diets have helped many overweight people make peace with their bodies. Don’t struggle to remember the “rules” of dieting. Simply find a good, quality meal replacement plan, like Medifast, and start losing weight today!