The Medifast diet works so well and I am the proof. I was so happy with the plan. Especially the fact that I learned how to cook more healthy meals not only for myself but for my family as well. I have more energy now and I look great. Of course my husband was beyond thrilled, but what he appreciated more was that I was taking an active role in my health and that by doing something for me, I was also being a great example to my kids on how to eat and how to live healthy, happy lifestyles.
Diets shouldn’t be complicated. They shouldn’t involve crazy point counting, weighing or measuring. It is about living the very best life you can live and always doing the right thing. It is about taking control of your cravings and learning to avoid the processed foods at the grocery store and stick with lots of fresh veggies and fruits. Lots and lots of them. I crave them now, and I am just shocked at my energy level. I don’t even indulge in drinking coffee anymore, and yet I feel more alert than I ever have in my entire life.
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