The Medifast Diet Works – Don’t Stop!

Don't give up, you can do it.

Don’t Stop Yet!

The Medifast diet works so well and I am the proof. I was so happy with the plan. Especially the fact that I learned how to cook more healthy meals not only for myself but for my family as well. I have more energy now and I look great. Of course my husband was beyond thrilled, but what he appreciated more was that I was taking an active role in my health and that by doing something for me, I was also being a great example to my kids on how to eat and how to live healthy, happy lifestyles.

Diets shouldn’t be complicated. They shouldn’t involve crazy point counting, weighing or measuring. It is about living the very best life you can live and always doing the right thing. It is about taking control of your cravings and learning to avoid the processed foods at the grocery store and stick with lots of fresh veggies and fruits. Lots and lots of them. I crave them now, and I am just shocked at my energy level. I don’t even indulge in drinking coffee anymore, and yet I feel more alert than I ever have in my entire life.

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About the Author

Stacey Toran is a mother of two and became an advocate for the obese after losing her mother to health complications of being severely overweight. She understands food addiction, and went through one herself following her pregnancies. “I got caught up in the ‘eating for two’ excuse, but the reality was, it was just an excuse. The ‘other one’ was a mere seven pounds. How can that be counted as another person?” Stacey cares deeply about keeping families healthy.. for themselves and for each other. "My goal is to give people the latest information on living a healthy life and passing those traditions on to their families." Toran currently resides in West Palm Beach, Florida with her husband and two children.