If you are like me you get yourself caught in the trap of trying to “be good” or “go on a diet,” but then all you do is obsess about all the food you are not supposed to be eating! Hate that!

That is what is truly great about the Medifast bars. You can totally indulge in a treat that is actually good for you and it comes with NO GUILT!

When you follow the Medifast plan, you actually get to eat! Yes, eat 5 times a day so you never have to feel hungry. Medifast bars are perfect to throw into your car, office desk drawer, or make a great snack at home. Each Medifast bar has soy protein, calcium, folic acid, 25 other essential vitamins and minerals and are on average 4 grams of saturated fat, 2 grams of cholesterol with 19 grams of dietary fiber.

With all of that goodness packed into one Medifast bar, not only do you get to satisfy your hunger, but you also get a few added bonuses like, energy, a balanced blood sugar, good heart health, and you get to burn off excess fate without compromising muscle.

Medifast Crunch bars come in a boxes of 7 bars and 5 different flavors. Chocolate Crunch is a favorite, but close behind is Caramel Crunch, Peanut Butter Crunch, Chocolate Mint Crunch, and Oatmeal Raisin Crunch. Medifast Crunch bars feature a great crunchy taste that is lower in calories, total fat and carbohydrates than the Medifast Maintenance Bars, which also come in just as many tasty flavors.

Medifast bars average out to $2.35, a small price for a full and complete meal. And yes, while you may find a bar at the grocery store for a little bit less, you may not be getting all the healthy benefits you thought. Often times, grocery store bars are made with inexpensive ingredients like “high fructose corn syrup” and other chemicals that are harmful to our health. Often times, they are higher in calories and sugar than a regular candy bar. So, while the grocery store bar may be convenient and satisfy a quick hunger, it will not hold your hunger, nor is is going to maintain a healthy satisfied feeling because it is not loaded with the nutrition your body needs.... and deserves!