Medifast Meals: Breakfast

Oatmeal	Medifast Eggs	Scrambled Eggs	Pancakes

Start Your Day Right

Oatmeal has always been at the top of the breakfast list as one of the healthiest and most nutritious foods you can eat. Some of the benefits include sustained energy, weight loss, lowered cholesterol and less blood sugar spikes.

How can Medifast oatmeal improve on this impressive list? By adding protein and fiber, which your body needs; and reducing the sugar, which your body doesn’t need. Whether it’s maple and brown sugar, blueberry, peach or apple cinnamon, you’re getting 11 grams of protein, 5 grams of fiber and only 1 gram of sugar in a satisfying meal.

You should eat oatmeal regularly for the rest of your life, which can be longer due to oatmeal’s cancer-fighting properties. Medifast Oatmeal is easy to prepare, tastes great and does your body a whole lot of good. Lose weight and keep it off with this great breakfast meal.

In the morning, what could be better than a steaming bowl of delicious Medifast Oatmeal, not much. We all know that oatmeal is one of nature's best and most perfect foods. Medifast oatmeal is a super food in my book and here is why. Medifast Oatmeal is a wholesome and super convenient start to your day. These pre measured perfectly portioned breakfast meals are super fast for those of us who don't have time to spend an hour in the kitchen every morning. Just add water, heat and eat. What more could you ask for? What about super health benefits to boot? Medifast Oatmeal is a low calorie food(100 per serving) which has the staying power you need to get you to your next meal by helping you feel full longer. Medifast Oatmeal is both high in fiber and protein, in fact it has the highest protein count(11 grams per serving) of all of the grains. The high fiber and complex carbohydrates in Medifast Oatmeal makes it slow to digest. This makes it great for stabilizing your blood sugar levels. Oatmeal is a great food for diabetics. With no ill affects on the good cholesterol levels a fiber called beta glucan, found only in oatmeal, helps control cholesterol. Oats are safe for those with gluten allergies. A plant lignin contained in Medifast Oatmeal is thought to protect us agains certain types of cancer as well as protecting us against heart disease. An antioxidant unique to oatmeal, protects LDL cholesterol levels from being damaged which reduces the risk against heart disease. Oatmeal is thought to lower the risk of future heart failure by 29%. A substance found in this super food called beta-gluten finds bacteria in the body and helps fight and works to eliminate it. And let's face it Medifast Oatmeal just tastes good.

Medifast's Oatmeal comes in a variety of flavors to please every taste bud. We have:

Apple Cinnamon Oatmeal

Bluberry Oatmeal

Maple & Brown Sugar Oatmeal Peach Oatmeal

If you have tried what feels like every diet plan but still feel as if you have a long road ahead of you, try Medifast. Take charge of your life and take charge of your health with medifast. With the backing of over 20,000 doctors who prescribe medifast to their patients, what have you got to lose but the weight!

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