Medifast Meals: Drinks

Drinks	Shakes	Flavor Infusers

Making sure that you get enough of the right things to drink is a critical part of successful weight loss; keeping your body hydrated is just as important as keeping it full enough when you are trying to achieve maximum calorie burn. All too often, a perfectly on track diet is derailed because of a simple mistake: Confusing hunger with thirst. The Medifast diet addresses this obstacle in several ways.

The Medifast diet offers several different drinks which help tackle many of the dieting issues that people all too often “solve” with high calorie snacks or sodas that not only provide no nutritional value, but also pack on loads of empty calories:

• Water: Obviously you do not need to be enrolled in a weight loss program to gain access to or know that drinking enough water is essential. The Medifast diet encourages you to drink as much water as you can in a day.
• Medifast Flavor Infusers: Sometimes water is not enough. Very often, near the middle of the day, when you are fatigued or bored or hungry, water alone will neither curb your appetite nor satisfy mere thirst. This is a perfect time to reach for a Medifast flavor infuser. You still get the benefit of drinking water because a flavor infuser packet is simply added to a bottle of water. With a Medifast flavor infuser, you’ll get a delicious flavor and an energy boost that will help curb your appetite and reenergize you until your next meal-all without sabotaging your diet by ingesting worthless calories.
• Medifast iced tea and fruit drinks: These zero calorie drinks are highly recommended. On the Medifast plan, you are encouraged to drink as many calorie free beverages as you like. These drinks are a perfect compliment to a meal or a smart substitute for a not so smart snack you may be tempted to grab.
• Medifast hot drinks: When you need something soothing and warm, reach for the Medifast hot chocolate, chai latte or cappuccino. These drinks are meal replacements and are filled with soothing, delicious flavor as well as essential nutrients.

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