Medifast Meals: Breakfast

First up is breakfast. There is tons of research indicating that folks who eat breakfast are thinner than those that don't. Medifast seems to understand this. I usually alternate between a couple of options as follows:

	Oatmeal Oatmeal has always been at the top of the breakfast list as one of the healthiest and most nutritious foods you can eat. Some of the benefits include sustained energy, weight loss, lowered cholesterol and less blood sugar spikes. Read More View All Oatmeal Products
	Medifast Eggs The Medifast Scrambled Eggs is a tasty and nutritious way to start your day. Packed with 11 grams of protein and 5 grams of fiber, you will have no qualms making this an integral part of your diet. Read More View All Egg Products
	Pancakes Now you can enjoy the taste of pancakes without the worry of dumping a lot of empty calories into your body. Whether it's Chocolate Chip or Original, both flavors contain 11 grams of protein plus vitamins and minerals, so your breakfast can be the nutritious start of your day that it is supposed to be. Read More View All Pancake Products