Medifast Meals: Snacks

First up is breakfast. There is tons of research indicating that folks who eat breakfast are thinner than those that don't. Medifast seems to understand this. I usually alternate between a couple of options as follows:

	Crunch Bars Medifast Crunch Bars are one of the stars of the 5 & 1 Plan. It combines topnotch taste, convenience, variety, nutrition and weight-loss into one meal. Read More View All Crunch Bar Products
	Maintenance Bars Medifast Maintenance Bars, are to be used as a Medifast Meal.  Maintenance Bars can be used in all phase of the Medifast Plan.... Read More View All Maintenance Bar Products
	Cheese Puffs You will feel guilty eating Medifast Cheese Puffs but don’t let that stop you because you’re still having a complete and nutritious meal. Read More View All Cheese Puff Products
	Pretzels Medifast Pretzel Sticks count as a nutritious meal that you can take with you when you don’t have time to prepare one or when you’re going to a get-together that will have lots of off-limit foods. Read More View All Pretzel Products
	Crackers Medifast Crackers are a nutritious low-fat addition to any Medifast Soup or a Lean and Green meal such as a chicken salad. They are made of natural, wholesome ingredients, unlike other crackers that have either hydrogenated oil or high fructose corn syrup. Read More View All Crackers Products
	Soy Crisps Medifast Soy Crisps are a great, low-fat, low-calorie alternative to traditional high-fat chips when you’re craving a crunchy snack. Read More View All Soy Crisp Products