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Jun

7

Medifast Startup Stories

Post in: Medifast Diet
Medifast Success Stories

Have you ever been worried that the reviews you read from Medifast are all just people being paid to say nice things? The people we want to introduce you to below sent us these Medifast startup stories all on their own. They are real people who use our coupons and who love the program they are using as well. They have allowed us to share some of their advice for getting started and sticking with ... Read More >

Jun

6

Resisting Temptation on the Medifast Diet

Post in: General Health
Resisting temptation of deserts

For me, the worst part of losing weight was resisting temptation. Not from extra helpings, or fast food, but deserts. Those were the killers for me. It was amazing too. I would be good all week and exercising and things would start to improve on my body and I would cave and have a treat...and it was like I didn't do anything all week. All my progress - the hard work - was all gone...in just a ... Read More >

Jun

5

The Benefits of Red Wine May Not Be In The Alcohol

Post in: Food & Drink
Nonalcoholic Red Wine is Good For You Too

While red wine benefits have long been heralded for their ability to help ward off heart disease, new studies now suggest that the reason for their powers has nothing to do with the alcohol in the wine, after all. Doctors have never suggested red wine for the nondrinker and only recommended it for the existing red wine drinker in moderation. But a new study out of Spain indicates that the real ... Read More >

Jun

4

Antioxidants from Medifast

Post in: General Health
diabetes-health

The Medifast diet is one centered on total body health. As such, antioxidant consumption is strongly recommended as part of your weight loss plan and, really, your life plan. One of the most striking differences between the Medifast diet plan and other fad diets is the strong emphasis on total health. As you build your meal plan, be sure to include the Medifast antioxidant ... Read More >

Jun

3

How A Southern Cook Learned to Live Without Mayo

Post in: Recipes
Southern Cook

Growing up in the great southern state of Georgia, I've been surrounded by plenty of amazing cooks all my life. They taught me to sauté and season my pecans before putting them in the chicken salad and to never, ever use fat-free mayonnaise in a recipe. And as most Southerns know, the best recipes call for mayonnaise.After both of my parents died at fairly young ages due to unhealthy eating I ... Read More >

Jun

1

Stay Slim in the Sun with June Medifast Coupons!

Post in: Medifast Diet
Depositphotos_12551047_xl

June Medifast coupons from Medifast Health are here to help you welcome summertime once again into your life! Hopefully you have been with Medifast for a while and you are already nice and trim for your beach and bikini Facebook photo shoot. Don't lose track of your diet and your healthy lifestyle in all the sweet summer fun! Keep up the good work and stay looking hot all year long!Maybe you ... Read More >

May

30

Daily Fat Intake: Healthy or Hefty?

Post in: General Health
girl with vegetables and hamburger

Cutting out fats completely is unhealthy and unintelligent. "Fat Free" diets will not necessarily cause you to lose weight and will usually just make you feel weak sick all the time. Good fats contribute to your body in the forms of energy, brain activity, and cell transportation as well as other things we need in order to function. Really the only problem with fat is that like almost everything ... Read More >

May

29

Yoga and Pilates

Post in: Fitness
Yoga or Pilates? How Do You Choose?

In my pre-fitness years, I assumed that Yoga and Pilates were basically the same thing. It was my thought that they were both low-intensity lengthening workouts that focus on your breathing. The classes looked similar, with everyone yielding a mat and even going barefoot.It wasn't until I really started researching that I discovered there are many differences between yoga and Pilates. In ... Read More >

May

28

The Untold Truth About Girl Scout Cookies

Post in: Food & Drink
CT ct-cookies-0126 red

I have always been a sucker for Girl Scout Cookies. Even if they weren’t so tasty, I would want to buy them because of the organization that they help support. A word of caution to those of you worried about your health, however. Girl Scout cookies may be worse for your diet than you imagine.Now before you read further, you should know that I am not anti-cookie. I encourage my clients to ... Read More >

May

24

Medifast Answers Your Weight Loss Questions

Post in: Weight Loss Tips
diet-questions

The diet industry is a billion dollar industry and it can be hard to decipher which programs work and which is hype. The fact that the Medifast diet plan is recommended by over 20,000 doctors since 1980, is reason enough to see that Medifast is in a league of its own. So now lets get you some Medifast answers to your weight loss questions.Medifast is basically a meal replacement program. The ... Read More >