Medifast Publications
The goal of the Medifast diet is to train you to eat intelligently - eating the healthy foods at the right time and minimizing the bad foods at the wrong times.
Medifast has published a variety of guides and a book to help you understand how best to achieve your long-term weight loss. Facts, not guesswork, ensure your success.
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The Secret Is Out Book What physicians have always known about weight loss An in-depth look at how Medifast helps you lose weight and improve your health, even when diets and other weight-control programs have failed you. You'll read about real people just like you who have lost weight with Medifast and kept it off, and learn how exercise and continued healthy eating can transform your body and your life. |
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Quick Start Guide The Quick Start Guide provides information for success on the Medifast Plan. The Quick Start Guide helps you choose the plan and products that fit your needs. It also answers medical questions associated with a meal replacement program and guides you through the first few days on the Medifast Plan. |
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Diabetes Program Guide This Medifast for Diabetes Program Manual is designed with special care to help guide individuals with diabetes on the Medifast Program. The Medifast for Diabetes Program is convenient and simple to follow, emphasizing portion controlled eating at regular intervals throughout the day! The Medifast for Diabetes Program is different from the Medifast 5 & 1 Plan that's described in your Quick Start Guide. |
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Transition & Maintenance Guide Transition and Maintenance provide the keys to maintaining your weight-loss results long-term. This week-by-week guide will further explain and emphasize the importance of Transition and Maintenance as they relate to long-term weight loss. |
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Exercise Guide The Medifast Exercise Guide will help you learn more about exercise and its value. This guide will also provide tips regarding how to exercise, when to exercise, the type of exercise activities you should consider doing and how to incorporate a consistent workout schedule into your healthy lifestyle. |
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Seniors Program Guide Medifast for Seniors is specially-designed for adults aged 70 and over. The Medifast for Seniors Program is different from the Medifast 5 & 1 Plan that's described in the Quick Start Guide. Please read the Medifast for Seniors Program Guide carefully; it provides all the information you need to get started on your specialized Medifast Weight Loss Plan. |
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Teen Program Guide Medifast has meal plans specially designed to meet the needs of adolescents 13-18 years old. Medifast for Teens meal plans are convenient, emphasize portion controlled eating at regular intervals throughout the day and best of all - are simple to follow! |
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