The Medifast 5 & 1 Plan is your solution to unloading the fat, quickly and safely. Maybe you’ve seen a friend or coworker succeed, perhaps you’ve tried other diets that did not work or maybe you’re in so much pain that you need to lose the weight now.
In the Medifast diet, your body takes in a reduced number of calories, particularly carbohydrates. This forces your body to go to its fat stores for energy. The elevated protein levels in Medifast meals prevent the body from breaking down muscle tissue, which enhances the fat-burning. The restriction on carb calories means that there will not be any excess carbs that will be converted to fat.
This system sets you up for long-term success, so you avoid the dreaded yo-yo dieting.
What is Medifast’s formula for your success? You train yourself to eat a healthy diet. The five Medifast meals help you lose the weight quickly while the sixth meal teaches you how to make your own healthy meal according to stringent protein and low-carb guidelines.
As you transition off the Medifast plan, you continue to improve your disciplined eating, thus ensuring that you keep the fat off.
Medifast does not expect you to go it alone. They offer many free resources, including a large community of Medifast customers devoted to losing weight, diet and fitness tips and even a coach. All for free.
You can start by ordering the Medifast for Men 4-Week Package and save over $30 on the most popular Medifast Meals.