With every other weight-loss program I tried, I was constantly hungry. Medifast was the only one that stopped the hunger and kept me motivated!

After having my children, I really struggled with my weight. My self-confidence plummeted and I found myself depressed. Carrying an extra 45 lbs sapped my energy and made me want to avoid social situations.

A friend of mine gained weight around the same time as me. We struggled together, but when she suddenly started dropping weight, I wanted to know her secret. She told me about Medifast Meals and Take Shape For Life. I tried several other popular weight-loss programs, but I was constantly hungry. The Medifast 5 & 1 Plan kept me feeling full and having the support of a Take Shape For Life Health Coach kept me on track and motivated!

I saw results right away. I lost 4 lbs in the first week and continued to lose every week thereafter, which was so encouraging. I lost 45 lbs and went from a size 12 to a size 2 in less than four months!*

All of my relationships have changed dramatically. My family and friends are thrilled about my weight loss and they are constantly complimenting me. I was so inspired by my own Health Coach that I decided to become a Health Coach myself. I love helping others achieve optimal health just like I did!