Bodymedia Fit: Are Weight Loss Armbands for You?

Track Your Progress with Armbands

Weight loss armbands are gaining popularity since being featured on The Biggest Loser, and there is a good reason why… they work. For the purpose of this article, we’ll talk about the BodyMedia Fit arm bad.  There are others on the market and I encourage you to compare, but in my research this one stands out as covering all of the bases. Though they may seem like a pedometer, good arm bands are really so much more.   They track your… Read More >

Weight Loss Success with Medifast

losing weight is about choices

STOP FAILING AT WEIGHT LOSS & START SUCCEEDING WITH MEDIFAST Just last year alone more than 50 million Americans went on diets, 50 million! And while this should shock you, but I know it won’t, nearly 95% of those men and women who started dieting a year ago are in no better health today than when they started. One of the biggest problems according to a recent survey is all the distractions and temptations out there – especially in ads… Read More >

Can Your Job Keep You From Losing Weight?

Job Stress Leads to Weight Gain and Weight Retention

You hear the term “job stress” all the time, right? Researchers have begun to dive into the true meaning of that phrase and they discovered something interesting. People who said they had “high job stress” also hated their jobs. Other people who did the exact same job, at the same company, on the same shift, reported very little or no job stress if they liked their job. So, is that it? You hate your job and suddenly it becomes stressful?… Read More >

The Scale Doesn’t Tell the Whole Story

The scale doesn't tell all

It’s Motivation Friday to help you through the weekend and today I am covering how the scale doesn’t tell you everything, and this is especially important the day after Valentine’s Day, because, let’s face it, we are more critical of our bodies that day than any other…and I’m talking about the women out there (at least I hope I am…) The Medifast Diet is focused on weight loss – what the scale says. It is our measurement of success. “How… Read More >

Medifast Answers Your Weight Loss Questions


The diet industry is a billion dollar industry and it can be hard to decipher which programs work and which is hype. The fact that the Medifast diet plan is recommended by over 20,000 doctors since 1980, is reason enough to see that Medifast is in a league of its own. So now lets get you some Medifast answers to your weight loss questions. Medifast is basically a meal replacement program. The plan compromises of 5 daily replacement meals with… Read More >

Losing Weight Through a Mindset Diet

If you were to sit down right now and write out a list of reasons why you are overweight and unhealthy, what would be on your list? I know for a long time my list looked something like this: Being fat runs in my family. I do not have time in the day between work and social activities to go to the gym. I don’t have the money to eat healthy. It is easier on my schedule to just pick… Read More >

What is Your Eating Personality and How Can it Help You Lose Weight?

Eating Personalities

Every day, people all over the world start a diet or healthy eating plan and the majority of those people fail.  Perhaps the reason is because they are trying to adopt an eating pattern without understanding their natural tendencies towards food, in other words their eating personality.  If you fit into one, or several, of the profiles below, some simple tweaks to the way you approach food can help you achieve freedom from your diet and open the door to… Read More >

Bathroom Scale Lies

Weight loss beyond the scale.

One of the biggest complaints I hear from people I coach on the Medifast plan is…”I’m just not seeing any results on my bathroom scale!” I know the frustration, I’ve been there too. You work and work and work…yet the needle barely moves. What do I do? I give them a reality check and sometimes it shocks them. I walk over and pull on the waist line of their pants. It has a lot of give usually. “These were pretty… Read More >