Bodymedia Fit: Are Weight Loss Armbands for You?

Track Your Progress with ArmbandsWeight loss armbands are gaining popularity since being featured on The Biggest Loser, and there is a good reason why… they work. For the purpose of this article, we’ll talk about the BodyMedia Fit arm bad.  There are others on the market and I encourage you to compare, but in my research this one stands out as covering all of the bases.

Though they may seem like a pedometer, good arm bands are really so much more.   They track your steps AND measure your calories burned. Trying to convert your non exercise activities like shopping, cleaning or gardening can be a chore. Bodymedia Fit does this for you plus measures your level of activity (moderate and vigorous). Since you wear the armband all day, it can give you an easy comparison of your calories burned on low and high activity days.

Now that you are tracking calories and activities, let’s look at your sleep cycles.  Did you ever think about the quality of your sleep affecting your overall weight loss and health? Bodymedia Fit is one of the few armbands on the market that actually monitors your sleep. There is a direct link to poor sleep and weight gain. Knowing that your little helper will be tracking the quality of your sleep may be that extra incentive you need to start making sleep a priority. You can also see how your daily activity affects your sleep. This can help you avoid activities that cause poor sleep or help you increase activities that help you have more restful sleep.

A great help for weight loss is garcinia cambogia extract which is a solid alternative to many of the fad diets out there currently. Understand that you must make changes to your diet and exercise, where the Bodymedia fit comes in. This is about improving your health above anything else.

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Another plus for the Bodymedia fit is that it is on the lower end of the price range. That is not to say it is cheap. The Bodymedia Fit Advantage and Link are $149.00, and the Core is $119.00. Quite  a bit more than your standard pedometer, but they do so much more.  Some of the other armbands on the market do not do half as much as the Bodymedia Fit. One that cost almost twice as much as the Bodymedia Fit Core band doesn’t even count steps or heart rate. Bodymedia’s online support is also less expensive than the others, being only $6.95/month after your first 3 months(which are free).

The data that the armband can track for you is really all inclusive. You can log your daily food intake, and it will give you calorie estimates. You can input your weight and measurements along with your personal goals.  Keeping track of all of these things on your own would be cumbersome and take up a good amount of time. Using the Bodymedia Fit streamlines the process. There is even a mobile app to use while you are on the go.

The Bodymedia Fit is an excellent guide for a healthy life. It gives you so much information about yourself that you will surely be amazed and encouraged.  If you want to see more details about the Bodymedia Fit, check out their website. You can even compare the Bodymedia Fit with other armbands on the market to see the direct differences.

About the Author

Jennifer Nelson is a former fitness coach, but after she had her twin daughters, her days changed drastically and she had trouble retaining her healthy lifestyle. She got her wake up call at 220 pounds, when realized that if she didn't make a change, she wouldn't be able to teach her daughters how to live healthy. Jennifer shares insights on how to make time for exercise and healthy living. Her no-nonsense approach strips conventional thinking with an easy to follow regimen of healthy eating and moderate exercise. “You can’t have a healthy body by feeding it garbage and sitting on the couch,” says Nelson, “but you don’t need to be a gym rat either. I share how to achieve the balance you want.” Nelson currently resides in Sacramento, California with her husband and three children.